306 sunshine superman Recipes

cubed cooked chicken, sliced celery, halved red grapes, parsley, mayonnaise, lemon juice, cider vinegar, salt, sugar, pepper, almonds

yellow cake mix, evaporated milk, eggs, crushed pineapple in juice, drained (juice reserved), powdered sugar, flaked coconut, toasted

links brown and serve sausages, eggs, shredded sharp cheddar cheese, fresh parsley (to garnish ) (optional)

sunny delight orange juice, raspberries, frozen, carbonated water (strawberry flavored), ice, raspberries (for garnish ), orange (garnish )

cucumbers, onions, red peppers, apples, head cauliflower, white vinegar, white sugar, mustard seeds, white vinegar, turmeric, dry mustard, celery seeds

orange, unsweetened orange juice, egg, applesauce, whole wheat flour, all-purpose white flour, sugar, baking powder, baking soda, salt, raisins, walnuts, chopped

eggs, sugar, self rising flour, salt, orange , juice and rind of, butter

imitation crabmeat, mixed salad green, grapefruit , divided in sections, grapefruit juice, beefsteak tomatoes, english cucumber, shallots or 2 green onions, grated ginger, ground allspice, red pepper flakes, mayonnaise, black olives, capers in brine (optional), salad dressing , of choice, salt

fresh strawberries (or a 10-oz. container of frozen ones, thawed 25-30 seconds in a microwave), banana, sliced pineapple, orange juice, water, vanilla extract, ice cubes

old fashioned oats, flour , all-purpose, brown sugar , firmly packed, cinnamon, baking soda, salt, orange juice, vegetable oil, egg, beaten, vanilla, dried mixed fruit, diced, old fashioned oats

lemon jell-o gelatin, boiling water, cold water, carrot, peeled and grated fine, crushed pineapple, drained (unsweetened )

fat free egg substitute, skim milk, nonfat sour cream, salt, pepper, green onion, chopped, vegetable oil cooking spray

fryer chickens, cut up, sunshine cheez-it crackers, crushed to fine crumbs, salt, oregano, celery salt or 1/4 tsp garlic salt, egg, beaten, milk, shortening

shredded raw carrot, lemon jell-o gelatin, crushed pineapple

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

orange, thick-skinned, orange juice, white rum, curacao, light cream, ice, crushed

chocolate chips, german chocolate, marshmallow cream, sugar, evaporated milk, butter, salt, walnuts (optional)

canola oil, onion, chopped, crushed garlic, cumin, turmeric, cauliflower florets (fresh or frozen ), vegetarian stock (3 knorr cubes to 5 cups water), bay leaves, red lentil (or 2 small potatoes, peeled and chopped), dried chili pepper flakes (optional), salt, sugar, milk, squeeze lemon juice, chopped coriander or parsley or chives (to garnish)