306 sunshine superman Recipes

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

carrots, raisins, pineapple chunk, honey, lime juice, fresh grated ginger, chopped fresh basil

orange , zest of, orange juice, white rum, curacao, light cream, crushed ice

eggs, brown sugar, lemon , zest of, olive oil (about 1/2 cup), self raising flour, baking powder, salt, ripe banana (mashed , about 1/2 cup), grated carrots (1 large, mine made 1 cup), crushed pineapple (this is equal to 1 225g can well drained), pecans (chopped , about 2/3cup) or 100 g walnuts (chopped, about 2/3cup), low-fat cream cheese (at room temp ), icing sugar (powdered sugar), lemon juice, lemon zest, pecans or walnut pieces, to decorate

fresh spinach, head romaine lettuce, shallot, minced finely, hard-boiled egg, mashed, mayonnaise, honey, blood orange , juice of, chopped pecans, toasted, sliced strawberry, bacon, crumbled, grated asiago cheese, fresh strawberries

all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)

handfuls mixed salad greens, washed and dried well (or butter lettuce), orange, sectioned , pith removed, cut in half, avocado, thinly sliced, toasted nuts (sliced almonds, pine nuts, walnuts, etc), sliced spring onion (scallions, or green onions), parmesan cheese , shavings to garnish, freshly grated parmesan cheese, oranges , zest and juice of, chopped shallots (or red onion, or scallions), red wine vinegar, extra virgin olive oil, lemon juice, salt, pepper

cupcakes , premade and unfrosted, lemon frosting, brown m iniature m&m s chocolate candies (or brown reeses pieces), candy corn, red icing

pineapple, mango, strawberries, low-fat plain yogurt, fresh orange juice, ice cubes

olive oil, wine vinegar, salt, dry mustard, pepper, head lettuce, cucumber, peeled and thinly sliced, mandarin orange segments, drained, red onion, peeled and thinly sliced, banana, lemon juice

boiling water, orange flavor gelatin, cold orange juice, fresh raspberry, mandarin oranges, drained (substitute fresh orange segments if you re ambitious)

yellow cake mix, evaporated milk, eggs, crushed pineapple with juice, drained,divided (juice reserved), chopped almonds, powdered sugar, flaked coconut, cream

eggs, milk, sausage , cooked until brown and drained, cheese, shredded, bread, cubed into 1/2 inch cubes

margarine, brown sugar substitute (sugar twin brown), sugar substitute (splenda or sugar twin), egg, all-purpose flour, baking powder, baking soda, ground cinnamon, raisins or 1/3 cup finely chopped fresh apple, grated orange zest (peel ), unsweetened orange juice

yellow cake mix, applesauce, eggs, mandarin oranges in light syrup, undrained, vanilla instant pudding mix, crushed pineapple in juice, undrained

yellow cake mix, applesauce, eggs, mandarin oranges in light syrup (drained ), cool whip, vanilla instant pudding mix, crushed pineapple (with juice)

yellow cake mix, eggs, water, oil, instant lemon pudding, orange juice concentrate, thawed, butter or 3 tbsp margarine, softened, powdered sugar

butter, softened, sugar, vanilla, egg, flour, baking powder, sliced peaches, drained, sugar, cinnamon