383 sunshine nanaimo Recipes

strawberry, washed, hulled and sliced, ripe papaya, halved, seeded , pared and cubed (you can use cantaloupe instead), ripe bananas, peeled and sliced, chilled orange juice

water, chicken stock cubes or 2 vegetable bouillon cubes, split peas, brown rice, butter, madras curry powder (depending on spice tolerance), minced onion (1 small), garlic cloves, chopped, leaves fresh sage, yellow squash, peeled and cubed, sweet potatoes, peeled and cubed, buttermilk, honey (or to taste)

reduced-fat yellow cake mix, unsweetened applesauce, egg substitute, mandarin oranges in juice, fat-free cool whip, sugar-free instant vanilla pudding mix, crushed pineapple

milk, eggs, canola oil, all-purpose flour, sugar, salt, crushed pineapple, drained, mandarin oranges, drained, vanilla extract

lemon jell-o gelatin, butter, melted, prepared mustard, garlic salt, boneless skinless chicken breasts, sliced almonds

butter, softened, sugar, divided, egg, lightly beaten, flour, baking powder, salt, nutmeg, milk, cinnamon, butter, melted

cracked whole wheat bread, philly brand light cream cheese, alfalfa sprout, red onions

eggs, water, milk, vegetable oil, pck yellow cake mix, pck corn muffin mix

water, sugar, orange juice concentrate, lemonade concentrate, bananas, ripe, unsweetened pineapple juice, lemon juice, carbonated water or 28 oz carbonated lemon-lime beverage

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

head cauliflower, spicy brown mustard, mayonnaise, grated cheddar cheese

mixed dried fruit (fruit medley, see above), orange juice, apple juice, grated apple, grated raw pumpkin, grated raw carrot, egg whites, lightly beaten, wholemeal self-rising flour, skim milk powder, cocoa, mixed spice

frozen orange juice concentrate, frozen limeade concentrate, frozen lemonade concentrate, cold water, sherbet (lemon or lime)

unflavored gelatin, shrimp, chopped, tomato soup, cream cheese, mayonnaise, cold water, horseradish, creole mustard, cayenne pepper, celery, finely chopped, onion, finely chopped

baby carrots, orange juice, butter, honey, cornstarch, water, chopped walnuts

limes , juice of, oranges , juice of (you can slip in some tangerine, too, if you like), pink grapefruits , juice of or 2 ruby red grapefruits, juice of, sugar, water

broccoli, heads stems cut off, crisp red grapes (cut in half ), raisins, bacon , cooked crisp and crumbled, almonds, mayonnaise, miracle whip