103 sunflower soup Recipes

sunflower oil, ground pork and beef combined, two large potatoes cut into small pieces, onion, chopped finely, carrot, grated, stalk of celery cut in small pieces, including the celery greens (keep separate), a 14 oz can of chopped and peeled tomatoes, strained, set the juice aside, egg, a handful of flour, salt and pepper

sunflower oil, garlic clove, chopped, thai shrimp paste (blachan), stalks lemongrass, kaffir lime leaves or 1 strip of pared lime rind, chicken stock, dried medium egg noodles, thai fish sauce, lime , juice only (about 2 tsp), hot red pepper, seeded and finely chopped (medium-hot ), light brown sugar, fresh spinach or 2 oz pak choi, cut 1in wide strips, fresh cilantro leaves

sunflower oil or 2 tbsp peanut oil, butter, onion, curry powder, more if you like, baking potatoes, cut into roughly 1/2in cubes, milk, water, salt and pepper, vegetable stock cube, mango chutney (optional), cilantro leaf (optional)

sunflower oil, smoked streaky bacon, onion, peeled and chopped, carrots, peeled and diced, split red lentils, chopped tomatoes, vegetable stock cube, parsley, chopped, salt and freshly ground black pepper

sunflower oil, cumin seed, coriander seed, onion, finely chopped, garlic cloves, crushed, carrots, finely chopped, parsnips, finely chopped, vegetable stock, coconut milk, tamarind paste

sunflower oil, ground turkey, onion, chopped, celery rib, chopped, brown rice, chicken broth, savory, turmeric, coriander, salt and pepper

sunflower oil, onion, peeled and finely sliced, potato, peeled and cubed, fresh sorrel leaves, vegetable stock, milk, creme fraiche or 1 tbsp double cream, salt and pepper

sunflower oil, red onions finely chopped, birds eye chili pepper- seeded and finely sliced, garlic cloves -chopped, lemon grass outer layers removed and inside finely sliced, red lentils, rinsed, ground coriander, paprika, coconut milk, water, juice of 1 lime, spring onions or scallions- chopped, fresh cilantro finely chopped, salt and pepper to taste

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )

sunflower oil, onion, peeled and chopped, smoked streaky bacon, chopped, celery, chopped, carrots, peeled and chopped, vacuum-packed chestnuts, vegetable stock cubes, fresh thyme, chopped, salt and freshly ground black pepper, streaky bacon, thyme

sunflower oil, butter, chopped onions, parsnip, peeled and diced, peeled fresh gingerroot, finely chopped, oranges, grated rind and juice of (juice reserved and set aside), chicken stock, salt & pepper, cream , and chopped parsley, for garnish

sunflower seeds (or more , if needed for desired consistency), water, nutritional yeast (optional), garlic, minced, lemon pepper, white button mushrooms, chopped fine

egusi seeds (or sunflower or pumpkin), spanish onion, chopped, raw shrimp, deveined and peeled, water or 1/4 cup beef broth, canola oil, spanish onion, finely chopped, green bell pepper, chopped, frozen chopped spinach, thawed and keep liquid, tomato paste, cayenne pepper, beef broth, whole chickens , cooked from the deli department (2 lbs each)

sunflower oil, garlic clove, crushed, onion, finely chopped, red lentils , presoaked in water, carrots, peeled and cut into chunks, vegetable stock or 1 1/4 liters chicken stock, very thin slices wholemeal french baguettes, butter , for spreading, sesame seeds, greek yogurt, chopped chives

sunflower oil, carrots, finely grated, cinnamon stick, fresh gingerroot, grated, water, cumin seed, orange juice, sugar, salt

red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint