Cream of Mushroom Soup (Raw Food) Recipe

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Ingredients:

Serving

1 cup sunflower seeds (or more , if needed for desired consistency)
4 cups water
4 tbsp nutritional yeast (optional)
1 tsp garlic, minced
1/2 tsp lemon pepper
1/2 cup white button mushrooms, chopped fine

Directions:

In a blender or food processor, blend sunflower seeds with water until a nice creamy smooth mixture is created.
Add yeast (if using), garlic & lemon salt.
Blend for until slightly warm, perhaps 3-4 minutes.
Add mushrooms & pluse just once or twice, to spread them around.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.43 Kcal (1053 kJ)
Calories from fat	24.64 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	0.59mg	0%
Sodium	36.21mg	2%
Potassium	82.7mg	2%
Total Carbs	32.35g	11%
Sugars	0.36g	1%
Dietary Fiber	10.98g	44%
Protein	33.69g	67%
Vitamin C	1.1mg	2%
Iron	3.6mg	20%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	45.24 Kcal (189 kJ)
Calories from fat	4.43 Kcal
		% Daily Value*
Total Fat	0.49g	4%
Cholesterol	0.11mg	0%
Sodium	6.52mg	2%
Potassium	14.88mg	2%
Total Carbs	5.82g	11%
Sugars	0.07g	1%
Dietary Fiber	1.98g	44%
Protein	6.06g	67%
Vitamin C	0.2mg	2%
Iron	0.7mg	20%
Calcium	17mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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