48 sunflower seed soup Recipes

butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)

basil, garlic cloves, extra virgin olive oil, vietnamese basil or 1 bunch thai basil, chopped, stalk lemongrass, roughly chopped, red chili pepper , seeds removed, sunflower oil, olive oil, onions, diced, garlic cloves, crushed to a paste, thyme, bay leaves, tomato paste, carrots, diced, zucchini, diced, green beans, quartered, boiling water, dry pasta (a small variety like orzo), white beans, drained and rinsed (e.g. cannellini), fresh peas or 1 1/4 cups frozen peas, salt, sugar, fresh ground black pepper

sausages, mixed beans, tomatoes or 400 g chicken soup, breadcrumbs, sunflower seeds, crisps or 30 g potato chips, salt and pepper

head lettuce, shredded, tomatoes, diced, onion, diced, tortilla chips, crushed, ground beef, hard-boiled egg, diced, saltine crackers, crushed, cooked rice, cheddar cheese soup, diced pecans, carton sour cream, chopped carrot, diced green pepper, sunflower seeds, salsa

potato, chopped into cubes, cauliflower, chopped, onion, chopped, water, sunflower oil, garlic clove, fresh ginger grated, ground tumeric, cumin seeds, black mustard seeds, ground coriander, vegetable stock, natural yogurt, salt and ground black pepper, fresh coriander or parsley, to garnish

winter squash, halved, seeded , then cut into thirds (reserve seeds and skin), pears, ripe and firm, quartered, seeded, and stems removed, chunk fresh gingerroot, peeled and sliced thinly, sunflower oil, divided, yellow onion, thinly sliced, sour cream (optional), salt, white pepper

coriander seed, yellow mustard seeds, peanut oil or 3 tbsp sunflower oil, madras curry powder, fresh ginger, peeled and minced, onions, chopped, carrots, peeled, thinly sliced into rounds (about 4 cups), lime peel, finely grated, low sodium vegetable broth, low sodium vegetable broth, fresh lime juice, plain yogurt (for garnish )

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

red peppers, halved , seeds removed, olive oil , for rubbing, red chili pepper , preferably scotch bonnet, seeds removed, chopped, lime , juice only, heavy cream, sunflower oil or 1 tbsp peanut oil, butter, onion, roughly chopped, carrot, finely diced, celery, finely diced, garlic cloves, finely chopped, ground cumin, chicken broth or 3 1/2 cups vegetable broth, black beans, drained

red onions, garlic, ginger, grated, light olive oil, butter, dry sherry, palm sugar, water, sweet potato, carrot, fish sauce, tomato paste, sesame seeds, toasted, chili flakes, tinned coconut milk, chopped coriander, cumin seeds, toasted, lemon , juice only, coconut, grated and toasted,for garnish, sweet potatoes, lightly poached and diced, chili flakes, soy sauce, coriander, chili flakes, coconut, sesame oil, pine nuts, lemon juice , maldon salt and pepper to season, sunflower oil

butter, chopped green onions including tops, chicken broth, soup can water, uncooked long grain converted rice, golden raisins, chopped parsley, shelled sunflower seeds

chopped green onions, cole slaw blend, dry roasted sunflower seeds, ramen noodle soup mix, sliced almonds, toasted, soy sauce, sugar

green onions, beef or chichen ramen noodles, cole slaw, soup flavoring, almonds, sugar, sunflower seeds, vegtable oil, vegtable oil, vinegar

chicken broth, onion, chopped, bacon, fried and crumbled, simply potatoes shredded hash browns, garlic cloves, minced, carrots, peeled and diced, zucchini, peeled and diced, frozen whole kernel corn, orzo pasta, ground cilantro, garlic powder, toffee-coated sunflower seeds, cream of mushroom soup, milk, tomato , cut into bite-sized pieces, shredded mexican blend cheese

butter, onion, diced, parsnips, diced, ground coriander, cumin, chili powder, chicken broth, light cream, salt, pepper, sunflower oil, garlic, minced, mustard seeds, salt, pepper

head cabbage, shredded, chopped green onion, oriental flavor instant ramen noodles, toasted sliced almonds, roasted and salted sunflower seeds, canola oil, honey, seasoned rice vinegar, seasoning, from ramen soup package

prepared coleslaw, romain noodles oriental (uncooked ), sunflower seeds (unsalted ) opt, veg oil, balsamic vinegar, sugar, soup

chicken flavored ramen soup, balsamic vinegar, granulated sugar, vegetable oil, head broccoli cut into florets, unsalted sunflower seeds