103293 sunflower seed orange roughy Recipes

  • Sunflower Seed-Crusted Orange Roughy
    egg whites, freshly ground black pepper, grated lemon rind and
    5 More
    egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)
    28 min, 8 ingredients
  • Orange Orange Roughy
    orange roughy fillet, orange juice, water and
    7 More
    orange roughy fillet, orange juice, water, white wine or 1 tbsp additional orange juice, crushed coriander seed, grated orange rind, canola oil, butter, salt, chopped cilantro leaf
    10 min, 10 ingredients
  • Orange Roughy
    orange roughy fillets, egg, honey mustard and
    3 More
    orange roughy fillets, egg, honey mustard, seasoned bread crumbs, cayenne pepper, olive oil
    20 min, 6 ingredients
  • Orange Roughy with Dill Sauce
    orange roughy fillets, low-fat mayonnaise, lemon juice and
    4 More
    orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese
    30 min, 7 ingredients
  • Orange Roughy With Tarragon
    orange roughy fillets (frozen is fine ) and
    4 More
    orange roughy fillets (frozen is fine ), tarragon (dried , although i plan to use fresh when my tarragon gets larger!), paprika, kosher salt , to taste, olive oil
    30 min, 5 ingredients
  • Orange Roughy
    orange roughy fillet, reduced-calorie margarine and
    2 More
    orange roughy fillet, reduced-calorie margarine, parmesan cheese, green onion, chopped
    10 min, 4 ingredients
  • Orange Roughy in Garlic Butter
    orange roughy, cut into fillets, butter, garlic, minced and
    3 More
    orange roughy, cut into fillets, butter, garlic, minced, white wine, onion, cut into rings, salt and pepper
    25 min, 6 ingredients
  • Orange Roughy With Vegetables
    orange roughy fillets, lemon juice, divided and
    9 More
    orange roughy fillets, lemon juice, divided, stewed tomatoes, cut, celery, minced, onion, chopped, bell pepper, mushroom, sliced, thyme, garlic powder, hot pepper flakes, hot pepper flakes
    35 min, 11 ingredients
  • Orange Roughy Margarita Orange Roughy Margarita
    orange roughy fillets, tequila, triple sec and
    13 More
    orange roughy fillets, tequila, triple sec, fresh lime juice, salt, garlic cloves, finely minced, vegetable oil, divided, tomatoes, peeled, cored, and chopped, garlic clove, minced, green onions, thinly sliced, diced purple onions, jalapenos or 1 -2 small serrano chili pepper, seeded and finely chopped, minced fresh cilantro, salt, sugar, lime juice
    1 hour 30 min, 16 ingredients
  • Roughy Caribbean Grilled Almond Orange Roughy Roughy Caribbean Grilled Almond Orange Roughy
    orange roughy fillets (6-8 oz each) and
    10 More
    orange roughy fillets (6-8 oz each), sliced almonds, toasted, yellow squash, sliced, butter or 4 tsp margarine, fresh lime juice, red bell pepper , cut into strips, grated lime rind, chopped fresh parsley, salt and pepper, aluminum foil, sheets (12 x 18 inches)
    30 min, 11 ingredients
  • Roughy Glazed Broiled Orange Roughy Fillets Roughy Glazed Broiled Orange Roughy Fillets
    orange roughy fillets (6 oz each), fresh lime juice and
    3 More
    orange roughy fillets (6 oz each), fresh lime juice, spicy tomato salsa, mayonnaise, plain nonfat yogurt
    24 min, 5 ingredients
  • Orange Roughy in Orange Sauce Orange Roughy in Orange Sauce
    orange roughy fillet (mine was a little over 1/2 lb) and
    8 More
    orange roughy fillet (mine was a little over 1/2 lb), pepper, orange juice, dried lavender, carrots, peeled and cut into julienne stripes, scallions , sliced into julienne strips, peanut oil, white wine, orange liqueur (i skipped the liqueur) (optional)
    20 min, 9 ingredients
  • Orange Roughy W/ Mushrooms and White Wine Orange Roughy W/ Mushrooms and White Wine
    orange roughy, paprika, salt, pepper, mushrooms and
    5 More
    orange roughy, paprika, salt, pepper, mushrooms, green onions, butter, dry white wine, sliced almonds, parmesan cheese
    10 ingredients
  • Orange Roughy with Dill Sauce Orange Roughy with Dill Sauce
    orange roughy fillets, low-fat mayonnaise, lemon juice and
    4 More
    orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese
    7 ingredients
  • Orange Roughy with Indian-Spiced Tomato Sauce Orange Roughy with Indian-Spiced Tomato Sauce
    orange roughy fillets or red snapper fillets (each about ... and
    5 More
    orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt
    6 ingredients
  • Orange Roughy Fillets With Lemon Basil Butter Orange Roughy Fillets With Lemon Basil Butter
    orange roughy fillet (or another mild fish like tilapia) and
    4 More
    orange roughy fillet (or another mild fish like tilapia), butter or 4 tbsp margarine, softened, dried basil or 1 tbsp fresh basil, lemon , juice of, parmesan cheese
    25 min, 5 ingredients
  • Orange Roughy With Sherry and Herb Sauce Orange Roughy With Sherry and Herb Sauce
    orange roughy fillets, butter, flour, chicken broth and
    7 More
    orange roughy fillets, butter, flour, chicken broth, sherry wine, chives, chopped, basil, thyme, salt, black pepper, tomato, sliced about 1/4 inch thick
    1 hour , 11 ingredients
  • Orange Roughy Dijon Orange Roughy Dijon
    orange roughy fillets (each fillet should weigh between 6... and
    8 More
    orange roughy fillets (each fillet should weigh between 6 and 8 oz. each), salt, pepper, butter or 1/4 cup margarine, softened, dijon mustard, lemon juice, worcestershire sauce, garlic cloves, minced, fine dry breadcrumb
    25 min, 9 ingredients




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