51 sunflower seed feta Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper

acorn squash (about 1-1/2 lb each), onion, chopped, garlic cloves, minced, butter or 3 tbsp margarine, chopped green pepper, chopped sweet red pepper, eggs, plain yogurt, crumbled feta cheese, salt, pepper, cayenne pepper (optional), sunflower seeds

broccoli florets, extra virgin olive oil, lemon juice, minced chives, garlic, minced, dry mustard, salt, fresh ground pepper, chopped red bell pepper, crumbled feta cheese, sunflower seeds

radishes (3 1/4 oz), green and yellow beans, kirby cucumbers, crumbled feta , queso fresco or ricotta salata (2 oz), scallions thinly sliced, sunflower seeds , salted or unsalted well-toasted, fresh lime juice, olive oil, coarse or kosher salt , plus more to taste, chile powder, freshly ground black pepper , to taste, fresh mint leaves thinly sliced

green pepper, chopped, onions, chopped or 5 green onions, plus tops chopped, tomatoes, seeded and chopped, cucumber, seeded and chopped, black olives, quartered, head lettuce, finely chopped, pine nuts or 2/3 cup sunflower seeds, feta cheese

torn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste

eggplants (2 lbs), salt, pepper, basil, garlic cloves, sunflower seeds, feta, olive oil, breadcrumbs, low-fat sour cream, yogurt, cucumber, mint, wooden skewer

ground lamb, ground coriander, cumin seeds, red chili pepper , deseeded and finely chopped, parsley, chopped, rosemary sprigs, leaves stripped and chopped, worcestershire sauce, egg, lightly beaten with a fork, feta, cut into 16 cubes, sunflower oil

uncooked bow tie pasta, dried oregano, minced garlic, salt, crushed red pepper flakes, olive oil, white wine or chicken broth, chopped seeded tomatoes, crumbled feta cheese, sunflower kernels, toasted, minced fresh parsley

water, quinoa, rinsed, drained, olive oil flavored cooking spray, asparagus , woody ends trimmed, cut into 4cm lengths, red capsicum, halved, seeded, coarsely chopped, feta, crumbled reduced-fat, sunflower seeds, shallots, trimmed, thinly sliced, parsley, chopped, lemon juice, fresh, honey, olive oil, sweet paprika, baby rocket

lettuce, sunflower seeds, raisins, cucumber, green pepper, garbanzo beans, feta, tomatoe, salad dressing

lettuce, spinach, garbanzo beans, broccoli, feta cheese, sunflower seeds, cottage cheese

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

head romaine lettuce, chopped, chopped dates, sunflower seeds, feta cheese, cooked chicken (i used leftover rotisserie chicken), chopped pecans , spiced, strawberry, quartered, pineapple chunks, drained, sweet vinaigrette, butter, water, sugar, salt, allspice, cinnamon, chopped pecans, olive oil, apple cider vinegar, sugar, salt, fresh pepper

sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish

phyllo pastry sheets from 1 frozen package (recommended: medium or thick style , if available), greek feta cheese , in block form, vegetable or sunflower oil, for frying, greek honey, black sesame seeds, candied figs , or fig jam

mild anaheim chili , roasted and seeded, roasted pumpkin seeds ( pepitas ) or 3 tbsp roasted sunflower seeds, fresh cilantro leaves, garlic clove, fresh ground black pepper, salt, salad oil, red wine vinegar or 2 tbsp white wine vinegar, fresh lime juice, grated cotija cheese or 4 tbsp crumbled feta cheese, mayonnaise, water, ground cumin (optional) or 1/2 tsp dry roasted whole cumin seed (optional)