202 sunflower bean Recipes
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basmati rice ., water ., sunflower oil ., carrot chopped . and10 Morebasmati rice ., water ., sunflower oil ., carrot chopped ., selery stalk chopped ., parsley chopped ., onion chopped ., garlic chopped ., white cabbage or pak soy or bok soy chopped., green peas ., green beans ., soy sauce ., ts sambal ( optionnal)., a pinch of salt .25 min, 14 ingredients
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black beans, drained and rinsed and11 Moreblack beans, drained and rinsed, black-eyed peas, drained and rinsed, corn, drained and rinsed, diced red onion, celery ribs, sliced, diced bell peppers (we like to use a variety of green, red, yellow, and orange), chopped cilantro, oil (canola, vegetable, safflower, or sunflower), apple cider vinegar, sugar, salt (optional), pepper (optional)45 min, 12 ingredients
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salami, try : salami felino, finocchiona, napolitano, sop... and27 Moresalami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot28 ingredients
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head cabbage, shredded, bean sprouts and10 Morehead cabbage, shredded, bean sprouts, green onions, chopped, salted sunflower seeds, chicken-flavored ramen noodles , ichiban chicken (reserve the seasoning packet), chow mein noodles, dry, oil, soy sauce, vinegar, sugar, salt, pepper30 min, 12 ingredients
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potatoes, sunflower oil, mustard seeds, ground cumin and8 Morepotatoes, sunflower oil, mustard seeds, ground cumin, turmeric, ground coriander, garam masala, chili powder, knob fresh ginger, peeled and finely chopped, knobs butter, green beans, fresh coriander, roughly chopped35 min, 12 ingredients
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lingcod, fillet, skinned and cut into chunks (i couldn ts... and17 Morelingcod, fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.) or 1 lb coley fish fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.), thai fish sauce, red curry paste, kaffir lime leaf, shredded very finely (or zest of 1 lime), chopped fresh coriander, using leaves and stalks (cilantro), egg, palm sugar or 1 tsp muscovado sugar, salt, fresh green beans, sliced thinly into rounds, peanut oil or 5 fl oz sunflower oil, white wine vinegar, caster sugar (white ), water, thai fish sauce, cucumbers, diced very finely, carrot, diced very finely, onion, diced very finely, red bird s eye chilies, sliced thinly45 min, 18 ingredients
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes30 min, 9 ingredients
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breadcrumbs, garbanzo beans , precooked, mashed and13 Morebreadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)30 min, 15 ingredients
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder30 min, 9 ingredients
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Ichatefredaonions, peeled & finely chopped, sunflower oil and15 Moreonions, peeled & finely chopped, sunflower oil, carrots, very finely chopped, mushrooms, finely chopped, red lentils, vegetable stock, mashed tinned red kidney beans, ground peanuts, ground hazelnuts, shoyu (soy sauce), lemon juice, dried thyme, dried rosemary, cayenne pepper, mixed spice, fine oatmeal, fresh ground black pepper1 hour 30 min, 17 ingredients
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Zuni Succotashbeef, cut into small chunks, water, corn, drained and3 Morebeef, cut into small chunks, water, corn, drained, green beans, drained, sunflower seed kernels, salt and pepper20 min, 6 ingredients
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Two-Color Saladshelled peas, green beans, trimmed and7 Moreshelled peas, green beans, trimmed, carrots, peeled and cut into long thin strips, zucchini, cut into small cubes, dry white wine, tarragon vinegar, heavy whipping cream, sunflower oil (olive oil will be okay), salt25 min, 9 ingredients
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Locros De Habastwice peeled fresh fava beans , from about 4 lbs of whole... and13 Moretwice peeled fresh fava beans , from about 4 lbs of whole fava pods, sunflower oil, garlic cloves, crushed, diced white onions , about 1 whole onion, roma tomatoes, peeled, seeded and chopped, ground cumin, ground achiote powder, chili powder, gold potatoes, peeled and chopped in medium chunks , about 3 cups, water or 6 cups broth, milk, eggs, lightly beaten, crumbled queso fresco or 1 1/2 cups feta, chopped cilantro or 3 tbsp parsley1 hour 5 min, 14 ingredients
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Killer Cole Slawhead green cabbage (or 1/2 green, 1/2 purple , depending ... and10 Morehead green cabbage (or 1/2 green, 1/2 purple , depending on your taste), about a dozen large mushrooms, bean sprouts, green onions, mr. noodle, cut sunflower seeds or sliced almonds, etc., soy sauce, sugar, balsamic vinegar, olive oil, salt & pepper to taste11 ingredients
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