209 sun tomatoes capers Recipes
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- sun
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- roasted cauliflower with dried
- potato salad with dried vinaigrette
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whole wheat bread or 1/2 english muffins or 1/2 small pit... and12 Morewhole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste35 min, 13 ingredients
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rosemary oil or 1/2 cup olive oil and14 Morerosemary oil or 1/2 cup olive oil, eggplant, peeled and cubed (1/2 inch), diced celery, onion, sliced, garlic cloves, minced, diced tomato, sun-dried tomato packed in oil, sliced black olives, capers, rinsed and drained, salt, sugar, pine nuts, chopped, balsamic vinegar, chopped fresh basil, chopped fresh oregano50 min, 15 ingredients
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all-purpose flour, kosher salt, ground black pepper and12 Moreall-purpose flour, kosher salt, ground black pepper, boneless skinless chicken breast halves, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini , cut in half lengthwise then sliced diagonally, sun-dried tomatoes, chopped, marinated artichoke hearts, chopped, garlic clove, minced, capers, drained and rinsed, chopped fresh dill, nonfat sour cream35 min, 15 ingredients
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lentils, vegetable broth or 2 1/2 cups chicken broth and10 Morelentils, vegetable broth or 2 1/2 cups chicken broth, garlic, chopped, sun-dried tomatoes packed in oil, drained, patted dry , slivered, extra virgin olive oil or 1 tbsp anchovy oil, capers, drained, kalamata olives, coarsely chopped (but kalamata is best!) or 1/2 cup black olives (but kalamata is best!), fresh lemon juice, salt and black pepper, fresh italian parsley, finely chopped, parsley, chopped (garnish ), lemon (garnish )1 hour , 12 ingredients
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Easy Greek-Inspired Saladsalad greens (spring mix, european, exotic, romaine, etc) and11 Moresalad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)15 min, 12 ingredients
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Mediterranean Penne Saladuncooked penne pasta, diced tomatoes, drained and15 Moreuncooked penne pasta, diced tomatoes, drained, marinated quartered artichoke hearts, drained, sliced ripe olives, drained, chopped pitted greek olives, minced fresh basil, grated parmesan cheese, pepper, olive oil, minced fresh parsley, minced fresh basil or 2 tsp dried basil, chopped oil-packed sun-dried tomatoes, red wine vinegar, capers, drained, salt, crushed red pepper flakes40 min, 17 ingredients
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Caponata Picnic Sandwichesolive oil, stalk celery, chopped and14 Moreolive oil, stalk celery, chopped, eggplant , cut into 1/2 inch pieces, salt & freshly ground black pepper, red bell pepper , cut into 1/2 inch pieces, sun-dried tomatoes (optional), onion, chopped, diced tomatoes, raisins, dried oregano leaves, balsamic vinegar, sugar, drained capers, ciabatta or 1 loaf sourdough bread or 1 loaf country bread, cut crosswise into 6 equal pieces, garlic, peeled, drained water-packed fresh mozzarella cheese (1/3-inch-thick )55 min, 16 ingredients
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Mediterranean Meat Loafeggplant, green olives, capers and8 Moreeggplant, green olives, capers, canned chick-peas, drained and rinsed, garlic cloves, sun-dried tomato, balsamic vinegar, dried basil, walnut halves or 1/2 cup pine nuts, olive oil, tomatoes55 min, 11 ingredients
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Feta and Pepperoncini Barley Saladwater, uncooked quick-cooking barley and10 Morewater, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained12 ingredients
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Puttanesca Sauce for Garlic Loverspitted, halved ripe olives and8 Morepitted, halved ripe olives, sun-dried tomatoes , cut into thin strips, olive oil, capers, drained, garlic, chopped, anchovy fillets, mashed, quartered plum tomatoes, pesto, dried crushed red pepper9 ingredients
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Swordfish Steaks With a Tapenade Crustgreen olives , such as picholine,pitted and15 Moregreen olives , such as picholine,pitted, fresh flat leaf parsley, anchovy fillets, drained capers, garlic, extra virgin olive oil, red wine vinegar, cayenne pepper, yellow squash, sliced 1/8 to 1/4 inch thick on the diagonal, extra virgin olive oil, plus more for brushing, fresh lemon juice, fennel bulbs, trimmed,quartered,cored and thinly sliced ,lengthwise, ripe plum tomato, peeled seeded and finely chopped, swordfish steaks, about 1 inch thick, plain breadcrumbs, drained sun-dried tomato packed in oil , quartered lengthwise30 min, 16 ingredients
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Pan Fried Cod with Mediterranean Flavorscod fish fillets, olive oil, salt and pepper, olive oil and8 Morecod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper18 min, 12 ingredients
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Mr. Salad With Mushroom Dressing (Vegan)arugula, chopped, baby spinach, tomatoes, halved and21 Morearugula, chopped, baby spinach, tomatoes, halved, artichoke heart, chopped, olive, halved, red bell pepper, thinly sliced, veggie bacon, chopped and cooked, chopped herbs (that you wouldn tsp mind having in a salad such as basil, sorrel, tarragon, etc.), capers, red onions, minced, salt and pepper, extra olive oil, balsamic vinegar, herb and olive baguette (use chopped toasted slices as your crouton), shiitake mushroom, sesame oil, soy sauce, oregano, sun-dried tomato, salt and pepper, olive oil, garlic clove, crushed, lemon juice, basil leaves15 min, 24 ingredients
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Insalata Florentine (Spinach, Orzo and Chicken Salad)julienne-shredded fresh spinach and11 Morejulienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish20 min, 12 ingredients
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Greek Pastapitted greek olives, drained and11 Morepitted greek olives, drained, oil-packed sun-dried tomatoes, grated romano cheese, olive oil, capers, drained, lime juice, pepper, crushed red pepper flakes, drops hot pepper sauce , optional, pasta, minced fresh basil, grated romano cheese , optional25 min, 12 ingredients
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