212517 sun tomato salami couscous salad whole foods Recipes

couscous, beef broth or 1 cup chicken broth or 1 cup water, chickpeas, drained and rinsed, tomato, seeded and diced, red bell pepper , roasted and peeled, corn niblets, drained, olive oil, lemon juice, dried oregano

green bell peppers, ground beef, chopped onion, green bell pepper, chopped, garlic, minced, chunky pasta sauce, chopped onion, tomato lentil couscous mix, shredded sharp cheddar cheese

couscous, vegetable stock, butter, garlic clove, crushed, frozen mixed vegetables, cooked, feta cheese, crumbled, lemon juice, olive oil , to taste

tomatoes , scooped out-reserve pulp, cooked couscous, chopped fresh basil, chopped cucumber, chopped yellow bell pepper, grated parmesan cheese, snipped chives

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

couscous, water, orange juice, divided, raisins, salt, fresh ground black pepper, olive oil, shredded carrots or 1 cup julienned carrot, chopped walnuts, toasted, cooked turkey breast, cut into thin strips (deli turkey ), baby spinach

tomatoes, uncooked couscous (preferably the tri-colored kind!), evoo, salt and pepper, fresh sliced mushrooms of choice (ie : baby bellas or white), dried thyme, dried oregano, dried basil, dried dill, crumbled goat cheese

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

tomatoes, seeded & coarsely chopped, serrano chili pepper, seeded & chopped (to taste), green onion, chopped, fresh cilantro, chopped, lime juice (fresh is best ), salt

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

whole milk, buttermilk, nutmeg, grated parmesan cheese, salt, baguette, olive oil, salt, pepper, heirloom tomatoes (select a broad variety), kosher salt (or fleur de sel), fresh ground black pepper, extra virgin olive oil, aged balsamic vinegar, basil leaves , packed, torn

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)

skinless, boneless, chicken breasts, salt and pepper, chicken stock, curry powder, heavy cream, couscous salad , recipe follows, fresh cilantro, for garnish

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar

couscous, dried cranberries, curry powder, kosher salt, sugar, water, orange juice, olive oil, lemon juice, green onion, sliced, fresh parsley leaves, fresh basil leaf , torn, goat cheese, crumbled, chopped walnuts, orange, peeled and cut into segments

fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper

whole pillsbury pie crust, cheese mexican, whole tomatoes diced, fresh spinach, whole small onion diced, sweet basil to taste, mayonaise