42 sun tofu Recipes

kalamata olives, pitted, oil-cured black olives, pitted, grated lemon rind, olive oil, sun-dried tomatoes , packed without oil, extra-firm tofu, drained, thick) slices red onion, separated into rings, balsamic vinegar, fresh lemon juice, red wine vinegar, honey, chopped fresh rosemary, dijon mustard, sea salt, garlic clove, minced, flour tortillas, trimmed watercress (about 1 bunch)

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

sun-dried tomato, whole wheat spaghetti (or regular), onion, finely chopped, celery, finely chopped, carrot, finely chopped, red bell pepper, finely chopped, olive oil, zucchini, finely chopped, eggplant, peeled & seeded, finely chopped, garlic, minced, button mushroom, finely chopped, roma tomatoes, diced small, tofu, firm, diced (1/2-inch cubes ), good quality red wine (optional), salt, sugar, black pepper, garlic, granulated, basil, rosemary, chopped parsley, to garnish

sun-dried tomato (drained & chopped ), olive oil, capers (drained ), garlic cloves (crushed ), lemon rind (grated ), lemon juice, fresh thyme (chopped ), sunflower seeds, tofu (chopped ), olive oil, wheat germ, carrot (grated ), fresh dill (chopped )

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

firm tofu, sliced mushrooms, sliced black olives, drained, chopped sun-dried tomatoes (, in olive oil ), turmeric, salt

olive oil, sun-dried tomatoes, rehydrated, tofu, cooked pumpkin, nutritional yeast, onion powder, garlic cloves, crushed, salt , to taste, pepper , to taste, marinara sauce, lasagna noodles, white beans, drained and rinsed

red capsicums (halved and deseeded), olive oil, pitted black olives, garlic cloves (roughly chopped ), oregano (fresh and chopped ), sun-dried tomato paste, tofu, tomatoes (halved ), chopped fresh parsley (for garnish ), salt and pepper

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

red wine vinegar, chopped fresh basil, minced garlic, chopped fresh oregano, spike seasoning, to taste, available in health food stores, freshly ground black pepper , to taste, olive oil, olive oil, balsamic vinegar, garlic, minced, fresh basil, chopped, sea salt, pepper, portobello mushrooms, peeled , bottom part of stem removed, tofu, firm, sliced into 1/2-inch pieces, red bell pepper, seeded and cut into 1-inch cubes, yellow bell pepper, seeded and cut into 1-inch cubes, green bell pepper, seeded and cut into 1-inch cubes, asparagus , cut into 1-inch pieces, red onion, peeled and cut into 1-inch cubes, veggie pepperoni, halved, black olives, pitted and cut in half, pepperoncini, seeded and cut in half, sun-dried tomatoes , soaked in warm water and halved, capers, whole, garlic, minced, fresh basil , chiffonade, fresh oregano, chopped

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

firm tofu, drained and cut into 1/2-inch cubes, tamari, boiling water, olive oil, garlic cloves, minced, zucchini , cut into 1/4-inch half moons, sun-dried tomato, finely chopped, fresh basil, minced, arame seaweed, loosely packed rinsed and drained

quinoa, water or 2 1/2 cups vegetable stock, olive oil, shallots, chopped (or 1 small onion), coriander, cardamom, chopped red pepper, garlic clove, minced, smoked tofu, orange peel, grated, green beans, cut into 2-inch long pieces, smoked paprika, smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato (softened in boiling water if not packed in oil)

zucchini, unpeeled, pasta shells (suitable for stuffing), firm tofu, kalamata olive, finely diced, fresh rosemary leaves, finely minced, fresh lavender leaves, finely minced, fresh greek oregano, finely minced, sun-dried tomatoes, diced, salt, olive oil, pasta sauce

water, better than bullion vegetable stock base, stalks lemongrass , smashed, ginger, sliced, cremini mushrooms, sliced, firm tofu, cubed, minced garlic, sun luck chili-garlic sauce, vegetarian oyster sauce, sriracha hot chili sauce, coconut milk, lime juice, fresh ground black pepper

onions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour