143482 sun dried artichokes carbs Recipes

fresh thyme leave, stems removed, coarsely chopped, boneless skinless chicken breasts, flour, canola oil, dry white wine, lemon , juice of, quartered artichoke hearts, drained, julienne-cut sun-dried tomato, butter, parmesan cheese, grated

cream cheese, softened, mayonnaise, shallots, finely chopped, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, marinated quartered artichoke hearts, drained and chopped, sun-dried tomatoes (not packed in oil), chopped, grated asiago cheese, tortilla chips

skinless, boneless chicken breast halves, salt and pepper to taste, olive oil, diced tomatoes with green peppers and onions, sun-dried tomato pesto, artichoke hearts in water, drained and quartered

sun-dried tomato (not the oil-packed variety), pasta , of your choice, onion, chopped, garlic, minced, olive oil, fresh mushrooms, thinly sliced, soy sauce, fresh ground black pepper , to taste, artichoke hearts, drained and chopped, kalamata olive, chopped, pine nuts, frozen spinach, feta cheese, crumbled

pizza dough, mozzarella cheese, shredded, parmesan cheese, shredded, chicken breast, grilled & sliced, artichoke hearts, well-drained & quartered, sun-dried tomato, chopped, ricotta cheese, red pepper flakes (optional), basil pesto

sea salt, whole wheat fusilli, sun-dried tomatoes packed in oil (julienned), lemon, marinated artichoke hearts, pitted black olives, basil (chopped )

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

butter, all-purpose flour, milk, cream cheese, sun-dried tomato packed in oil, chopped, frozen chopped spinach, artichoke hearts, quartered, parmesan cheese, grated, garlic powder, black pepper, salt , to taste, pasta, cooked (shells or penne)

mostaccioli pasta, olive oil, onion, chopped, garlic cloves, chopped, water-packed artichoke hearts, drained, sun-dried tomatoes packed in oil, breadcrumbs, chopped fresh parsley or 1/4 cup dried parsley, pasta water, parmesan cheese

frozen artichoke hearts, thawed, patted dry, crushed red pepper, garlic, thinly sliced, olive oil, salt and pepper, rotini pasta, sun-dried tomatoes in oil, drained, thinly sliced , oil reserved, red onion, thinly sliced (about 1/2 cup), pitted green olives, sliced, capers, drained and rinsed, red wine vinegar, dijon mustard, zest and 1 tbsp. juice from 1 lemon, chopped, loosely packed flat-leaf parsley

bone-in chicken breast halves, olive oil, knorr french onion soup mix , packet, garlic cloves, finely chopped, sun-dried tomato packed in oil, drained and chopped, marinated artichoke hearts, undrained

frozen artichoke hearts, sun-dried tomato , packed in oil, nicoise olives or 1/3 cup kalamata olive, pitted and cut in large pieces, roasted red peppers or 1/2 cup yellow pepper, diced, capers, fresh herbs, minced (basil, oregano or parsley), balsamic vinegar, extra virgin olive oil, salt & freshly ground black pepper

olive oil, divided, chopped red onion, chopped marinated artichoke hearts, chopped marinated sun-dried tomatoes, salt, fresh cracked black pepper, minced garlic, white wine, divided, butter, divided, grated parmesan, chopped italian parsley leaves, boneless, skinless chicken breasts

artichoke hearts, chopped, olive oil, sun-dried tomatoes, garlic, crushed, white wine, fresh lemon pepper fettuccini, long cut, pine nuts , roasted, asparagus tips , precooked

artichoke hearts , packed in water, drained, sun-dried tomatoes, rehydrated or packed in oil, garlic clove, pine nuts, splash olive oil, salt and freshly ground black pepper, prepared polenta tube, extra-virgin olive oil, scallops, salt and freshly ground black pepper

olive oil, boned skinned chicken breast halves (8 oz. each), shallots, minced, garlic cloves, minced, reduced-sodium chicken stock, marinated artichoke hearts, halved, sliced oil-marinated sun-dried tomatoes, salt, freshly ground black pepper, sliced basil, freshly and finely shredded parmesan

mesculin salad greens, chopped artichoke heart, cucumber, raw mushrooms, sun-dried tomato, low-fat ranch dressing

whole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)