21 sun dip fat Recipes

drained sun-dried tomatoes packed in oil, low-fat buttermilk, thyme, chopped garlic, light cream cheese, goat cheese

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

reduced-fat sour cream, fat-free mayonnaise, chopped canned artichoke heart, frozen spinach, thawed, squeezed and dried, scallions, diced, garlic powder, sun-dried tomato, finely chopped, asiago cheese, shredded

light mayonnaise, green onion, thinly sliced, asiago cheese, grated , plus, asiago cheese (or parmesan), mushroom, diced (1/4 cup), sun-dried tomato, flakes (very small pieces), low-fat sour cream, french baguettes, toasted

roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

marinated artichoke hearts (drained ), jullienned sun-dried tomatoes packed in oil (drained ), reduced-fat mayonnaise, goat cheese, crumbled, parmesan cheese, garlic cloves, minced, cayenne pepper, sourdough baguette, sliced into small slices for serving

drained oil-packed sun-dried tomatoes, low-fat buttermilk (1%), chopped fresh thyme, garlic clove, chopped, tub light cream cheese, goat cheese

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

sun-dried tomatoes , not packed in oil, roasted red pepers, drained, garlic cloves, finely chopped, ground cumin , or to taste, fresh lemon juice , or to taste, chopped scallions, reduced fat neufchatel cream cheese, softened, hot sauce , to taste, salt and pepper to taste

sun-dried tomatoes packed without oil (about 8 tomatoes), boiling water, roasted red bell peppers, drained and chopped, less-fat cream cheese, softened, light sour cream, chopped fresh parsley, lemon juice, salt, black pepper, bottled minced garlic

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

low-fat cream cheese, softened, low-fat sour cream, grated parmesan cheese, basil pesto, sun-dried tomato pesto, chopped toasted walnuts or 1/4 cup toasted pine nuts

cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped

light mayonnaise, sliced green onion, grated asiago cheese or 1/3 cup parmesan cheese, sliced mushrooms, sun-dried tomato, carton low-fat sour cream, grated asiago cheese or 1 tbsp parmesan cheese, french baguettes, toasted and sliced diagonally

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato

artichoke hearts, drained, sun-dried tomatoes, drained, reduced-fat feta cheese, crumbled, mayonnaise