442 summertime melba Recipes

tomatoes, olive oil, fresh lemon juice, minced garlic, onion, diced, diced zucchini, arborio rice, dry white wine, nonfat chicken broth, light butter, grated parmesan, sea scallops, parsley, chopped (optional)

vidalia onion (medium or large), butter , to taste, chicken bouillon cubes or 1 beef bouillon cube, aluminum foil

cottage cheese, carrot, peeled and shredded, green pepper, chopped (more or less depending on your taste), green onions, chopped fine (use tops ), fresh tomatoes , de-seed for less juice and chopped, salt and pepper

olive oil, lime juice, garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, ground cumin, dried oregano, salt (optional), pepper, boneless skinless chicken breast halves, flour tortillas or 6 taco shells, warmed, lettuce, tomato, shredded cheese

cucumber (i prefer english), sweet onion, cottage cheese, mayonnaise, salt and pepper

cubed potatoes, cooked, drained, chopped celery, chopped red onion, hard-cooked eggs, chopped, chipped sweet pickles, sweet pickle juice, mayonnaise, prepared mustard, salt, ground black pepper

olive oil, onion, very finely diced, garlic cloves, crushed, red bell pepper, very finely diced, fresh ground turkey, cream cheese, fresh breadcrumbs, fresh basil leaves, finely chopped (or more if you love the flavour!), hard cheddar cheese, finely grated (2oz), salt and pepper, to taste, aluminum foil, burger rolls, lettuce leaves, tomato, sliced

tea bags, boiling water, sugar, frozen limeade concentrate, frozen lemonade concentrate, water

fresh strawberries, fresh pineapple, grapefruit juice, ice, kiwi fruit, wheels to garnish (optional)

freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)

low-fat mayonnaise, light sour cream, sugar, lime juice, lime zest, strawberry, blueberries, honeydew, cantaloupe, pineapple chunk

salad greens (any amount desired), cold cooked crabmeat, chunks, hard-boiled eggs, black olives, mayonnaise (hellman s is best), half-and-half cream, good-quality chili sauce, chopped green onions or 1/4 cup scallion, chopped green bell pepper, chopped green olives, fresh lemon , juice of, salt and pepper

olive oil, chopped sweet onion, garlic, minced, zucchini, sliced into 1/4 inch thick slices (about 1-1/2 lb), sliced mushrooms, salt, fresh ground black pepper, fresh dill, snipped or 1/2 tsp dried dill, roma tomatoes, sliced about 1/4 inch thick, grated cheddar cheese, butter, fresh whole wheat bread crumbs, grated parmesan cheese

tomatoes, very finely diced, parmesan cheese, grated, garlic cloves, very finely minced (1 tbsp), basil, minced, italian parsley, finely chopped, olive oil, lemon juice or 1/2 tbsp balsamic vinegar, crushed red pepper flakes, salt (or to taste), fresh ground black pepper , to taste, french bread (about 1/2 baquette) or 8 slices italian bread, sliced 1/4-inch thick (about 1/2 baquette), garlic cloves, cut in half

peaches, peeled, pitted, chopped, dates, pitted, ground cinnamon, water (more or less ), almonds, dates, coconut oil

water, divided, sugar, tea bags, frozen lemonade concentrate, thawed, frozen pineapple-orange juice concentrate, thawed

cornstarch, sugar, cherries, stemmed and pitted, peaches, peeled, pitted and cut into 1/2-inch thick wedges, all-purpose flour, baking powder, unsalted butter, melted (1 1/2 sticks), buttermilk, cinnamon