Directions:
- Preheat oven to 350 degrees.
- Spray a 9 inch square pan with cooking spray, set aside.
- In a large skillet, heat olive oil over medium heat.
- When hot, add onion, garlic and mushrooms and saute for about 3-4 minutes until starting to soften.
- Add sliced zucchini and saute about 5 minutes more.
- Zucchini should be slightly soft.
- Season with salt, black pepper and dill.
- Now for the layers: In the 9 inch square pan, place half of the zucchini mixture.
- Place half of the tomatoes on the zucchini and sprinkle on half of the cheddar cheese.
- Add the rest of the zucchini.
- Then the rest of the tomatoes.
- Sprinkle with the rest of the cheddar cheese.
- In the same skillet you cooked the zucchini in: melt the butter.
- Add the bread crumbs and toss to coat with the butter.
- Sprinkle the bread crumbs on top of the casserole.
- Sprinkle the parmesan on top of the bread crumbs.
- Bake in a 350 degree oven for 30- 40 minutes, or until vegetables are tender.
- This is just delicious!
- The top gets crusty and the vegetables are tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.24 Kcal (1466 kJ) | ||
| Calories from fat | 171.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 15% | |
| Sodium | 544.29mg | 23% | |
| Potassium | 596.45mg | 13% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 3mg | 16% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 29% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 15% | |
| Sodium | 215.25mg | 23% | |
| Potassium | 235.89mg | 13% | |
| Total Carbs | 12.08g | 10% | |
| Sugars | 2.27g | 23% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 6.02g | 30% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 1.2mg | 16% | |
| Calcium | 113mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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