31 summer veggies salad Recipes

salad oil, vinegar (i use white balsamic), salt, black pepper, broccoli florets, cucumber, peeled and coarsely chopped (i also seed), tomatoes, coarsely chopped, coarsely chopped red onion, shredded cheddar cheese (optional)

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

fresh cauliflowerets, fresh broccoli florets, green pepper , julienned, sweet red pepper , julienned, sliced red onion, sliced fresh mushrooms , optional, olive oil, cider vinegar, lemon juice, salt, dried basil, sugar, cayenne pepper

tomatoes, halved, zucchini, cubed, yellow summer squash, cubed, cucumber, cubed, sweet yellow, red and green pepper , cut into 1-inch pieces, pitted ripe olives, drained, red onion, chopped, italian salad dressing

uncooked mostaccioli, cucumber, thinly sliced, yellow summer squash, quartered and sliced, zucchini, halved and sliced, diced sweet red pepper, diced green pepper, sliced ripe olives, green onions, chopped, sugar, white wine vinegar, canola oil, prepared mustard, dried minced onion, garlic powder, salt, pepper

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

italian salad dressing, balsamic vinegar, dried parsley flakes, lemon-pepper seasoning, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion , julienned, green pepper , julienned, carrot , cut into 1/4-inch slices, celery rib, cut into 3/4-inch slices, whole fresh mushrooms, quartered

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

dry penne pasta (2-1/3 cups), extra virgin olive oil, garlic cloves, thinly sliced, zucchini, trimmed and cut into matchstick-size strips (8 oz., 2 cups), sugar snap peas , strings removed, cherries or 2 cups grape tomatoes, halved, shallot, finely chopped (3 tbsp.), sherry wine vinegar or 1 tbsp white wine vinegar, dijon-style mustard, salt, ground black pepper, fresh parsley, chopped, asiago cheese, finely shredded (optional)

rotini pasta, cooked, cucumber, peeled and diced, broccoli, chopped, tomatoes, diced, salt and pepper, mayonnaise, vinegar, sugar, salt, ranch dressing mix

yellow summer squash, halved and cut into 3/4-inch slices, zucchini , cut into 3/4-inch slices, fresh mushrooms, quartered, tomatoes, cut into wedges, sweet red pepper , julienned, green pepper , julienned, fresh baby carrots , quartered lengthwise, prepared ranch salad dressing, prepared italian salad dressing

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

cilantro, cucumber, tomatoes, cut in quarters, white onion, red pepper, lemon, lime

i (24 oz) container cottage cheese, tomato, diced, green onions, sliced ., sweet bell pepper, any color or combination, diced, rib celery sliced, red onion diced, fresh ground pepper and salt to taste

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

parmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional