19 summer tomato yogurt Recipes

onions, peeled and thinly sliced, tomato juice, garlic cloves, halved, tomatoes, peeled, cored, seeded and chopped (2 1/2 lbs. total ), mild honey, salt, ground allspice, fresh ground pepper , to taste, sour cream or 1/2 cup plain yogurt, optional garnish

chopped ripe tomatoes (about 4 medium), cucumber, peeled, finely diced, red bell pepper, finely diced (or green ), sweet onion, finely diced (or green onions), celery, finely diced, radishes, finely chopped, serrano chili, minced (optional, for those that like heat), chopped mixed fresh herbs (basil, tarragon and or or chives), garlic clove, minced, salt, fresh ground pepper, crushed saffron thread (i substitute marigold leaves), water, tomato juice (or v-8), balsamic vinegar (or sherry or red wine), extra virgin olive oil, plain yogurt, garlic clove, finely minced, fresh lime juice (or lemon), ground cumin

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

red potatoes, olive oil, feta cheese, plain fat-free yogurt, almond milk, ground beef, onion, diced, summer squash, sliced, diced tomatoes, tomato paste

roma tomato (plum), extra virgin olive oil (and more as needed), kosher salt, fresh ground black pepper, chopped yellow onion, garlic cloves, chopped, chopped small red chile , roasted (2-3 small ones), italian parsley, finely chopped, scallion, finely chopped, fresh oregano, finely chopped, fresh basil, finely chopped, sugar (if needed), white flour, dried breadcrumbs (panko, if you can get them), fresh lemon juice, extra virgin olive oil, kosher salt, plain yogurt, cucumber, peeled , halved lengthwise

olive oil, chopped onion, chopped carrot, chopped seeded peeled tomato (about 3 1/2 lb), black pepper, vegetable broth, plain fat-free yogurt, minced fresh tarragon

yogurt, beaten, cucumbers, shredded, tomato, peeled and finely chopped, potato, peeled and boiled, salt, black pepper

olive oil, garlic, sliced, onion, small dice, vegetable stock , or water, basil leaves, salt and pepper, yogurt, vine ripe tomatoes, cut small dice

ears corn, yogurt-based spread (such as brummel & brown), diced onion, grape or cherry tomatoes, cut in half, chopped fresh parsley, salt, freshly ground black pepper

peeled seeded cucumbers coarsely chopped, juice of 2 small lemons, sea salt, honey, plain yogurt, spring water, minced turkey ham, tomato chopped, sea salt, white pepper, fresh dill sprigs and sour cream for garnish

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

brown rice pasta , fusilli, cooked al dente, steak, chopped, links italian sausage, diced tomatoes, green pepper, diced, onion, diced, marinara sauce, summer squash, peeled and diced, garlic, minced, oregano, mozzarella cheese, shredded (optional), olive oil, plain yogurt, half-and-half, garlic powder, onion powder

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

fully ripe tomatoes, cut into wedges, cucumber, peeled and cut into 1/2-inch chunks, red onion, halved and sliced into semi-circle rings, oil-cured black olives, more or less to taste, kosher salt and ground black pepper, dried or fresh herbs , such as oregano, basil, thyme, feta cheese, cut into 8 pieces (optional), plain, nonfat greek-style yogurt, seedless cucumber, diced, garlic, crushed, olive oil, freshly squeezed lemon juice, kosher salt and ground black pepper, boneless, skinless chicken breasts, olive oil, kosher salt and ground black pepper, lemons, cut into wedges, chopped fresh parsley, lemon zest, to garnish (optional)

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger

fresh mixed crabmeat, ripe mango, peeled and chopped, tomato puree, greek yogurt, sweet chili sauce, lime , juice of, plus, lime wedge, to serve, summer avocados