Directions:
- Heat oil in a large saucepan over medium heat. Add onion and carrot; sauté 5 minutes or until tender. Add tomato; cook for 10 minutes. Stir in pepper and broth; cook 10 minutes. Pour half of tomato mixture in blender; process until smooth. Pour soup into a large bowl. Repeat procedure with remaining tomato mixture. Ladle 1 cup soup into each of 6 serving bowls; top each serving with 1 tablespoon yogurt and 1/2 teaspoon tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 58.18mg | 2% | |
| Potassium | 717.78mg | 15% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.26 Kcal (118 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 17.98mg | 2% | |
| Potassium | 221.76mg | 15% | |
| Total Carbs | 4.93g | 5% | |
| Sugars | 3.34g | 43% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 1.21g | 8% | |
| Vitamin C | 12.3mg | 66% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
2 Bean Soup (Crock Pot)
Olive oil, Onion, chopped, Carrots, peeled and sliced and 12 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Pota Brata (Irish Flag Soup)
Olive oil, White onions, diced, Carrots, diced and 5 more.. -
Navy Bean Gravy
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more.. -
Garden Tomato Soup
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
Creamy Penne with Tomatoes
Olive oil, Onion, chopped, Garlic, chopped & minced and 9 more.. -
Chicken Italiano
Olive oil, Onion, Garlic cloves, minced and 11 more..
Also Try
-
-
-
-
-
-
-
-
Curried Carrot, Sweet Potato, and Ginger Soup
Canola oil, Chopped shallots, Cubed peeled sweet potato and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
