16346 summer sunrise veggie raw Recipes

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

sliced carrots, fresh green beans , cut into 2-inch pieces, fresh sugar snap peas, sliced zucchini, sliced yellow summer squash, sliced green onions, chopped sweet red pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar, minced fresh parsley, sugar, garlic clove, minced, salt, pepper, shredded parmesan cheese , optional

eggs, beaten, granulated sugar, raw honey, canola oil, enriched white flour, whole wheat flour, baking soda, baking powder, cinnamon, summer squash or 3 cups zucchini

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

carrots, baby, stalk celery, broccoli, raw, sugar snap peas

raw brown rice, low sodium chicken broth or 1 (14 1/2 oz) can homemade chicken stock, water , as needed, egg, lightly beaten, salt or 1/4 tsp seasoning , to taste, ground black pepper , to taste, shredded cheese (such as monterey jack, cheddar, etc), extra large eggs or 4 large eggs, buttermilk, all-purpose flour, shredded cheese (any flavor, your choice ), fresh ground black pepper , to taste, salt or 1/2-3/4 tsp seasoning , to taste, leaves fresh sage, minced,divided plus, leaves fresh sage, for garnish,left whole, zucchini, thinly sliced ,1 medium, raw sweet potato, peeled,shredded ,1 medium, extra virgin olive oil, unsalted butter, garlic, minced, cooked bulk turkey sausage, drained well,crumbled

olive oil, onion, grated, crushed garlic, carrots, shredded, summer squash, shredded, zucchini, shredded, rolled oats, shredded cheddar cheese, egg, beaten, soy sauce, all-purpose flour

dry ziti pasta, uncooked, vegetable oil, yellow summer squash , cut into 1/4-inch slices, salt, ground black pepper, frozen chopped spinach, thawed, squeezed dry, chunky vegetable pasta sauce, refrigerated alfredo sauce, shredded part-skim mozzarella cheese, divided

rice, brown , medium-grain, cooked, sliced squash , summer, zucchini, includes skin, tomatoes, red, ripe, chopped onions, shredded 3 cheese blend

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

summer squash, zucchini, red bell pepper, onion, mushroom, olive oil, all purpose greek seasoning

summer squash, zucchini, yellow onion, ears corn (white or white or yellow corn mixed ears), tomatoes, carrots, garlic clove, salt, taste, pepper, taste, olive oil

summer squash, tomatoes, drained, green pepper, sliced, onion, sliced, butter, melted, sharp cheddar cheese, shredded , to taste, pepperidge farm breadcrumbs, to cover

fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese

whole wheat pita bread, prepared pasta sauce (with vegetables), red bell pepper, finely diced, zucchini, finely diced, summer squash, finely diced, sliced mushrooms, drained, dried oregano, dried basil, shredded part-skim mozzarella cheese, grated parmesan cheese, crushed red pepper flakes , to taste (optional)

baby bell peppers, shallots, peeled, halved, chayote squash, seeded, cut into 1 1/2-inch chunks, yellow summer squash, cut into 1 1/2-inch chunks, flat metal skewers, olive oil, kosher salt, freshly cracked black pepper, ground cumin, smoked paprika, agave syrup, lemon, juiced

lettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread