67 summer squash and light Recipes

yellow squash cut up, green bell pepper cut up, white onion cut up, garlic peeled, celery cut up, water , chicken broth or vegetable broth, sour cream or yogurt, walnut oil ( or extra virgin olive oil ), curry powder or to taste, salt or to taste, pepper top taste, powdered corriander or to taste, garnish: chopped chives , chopped tortilla or nacho chips

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

yellow squash, peeled, melted butter, onion, finely chopped, eggs, lightly beaten, sugar, grated parmesan cheese (can use more ), seasoning salt (or to taste, or use white salt), black pepper, fresh breadcrumbs, parmesan cheese, melted butter

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

tri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons

olive oil, sweet red pepper , julienned, carrot, shredded, onion, chopped, tomatoes, chopped, sliced fresh mushrooms, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, garlic cloves, minced, tomato paste, vegetable broth, brown sugar, dried oregano, dried basil, salt, dried thyme, pepper, lasagna noodles, egg, lightly beaten, ricotta cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese

ears corn, husked and cleaned, butter, onion, diced, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, salt and pepper to taste, lightly packed shredded cheddar cheese

mafalda (wide , ripple edge) pasta or spaghetti, raisin bread or cinnamon- , torn into small pieces, milk, lean ground beef, chopped onion, egg, lightly beaten, dried oregano, crushed, salt, sliced zucchini and/or summer squash, olive oil, classico tomato and basil pasta sauce, shredded parmesan cheese (optional)

frozen pie shell (9 inches), red onion, sliced, sliced fresh mushrooms, diced yellow summer squash, butter, fresh baby spinach, garlic cloves, minced, shredded swiss cheese, eggs, lightly beaten, heavy whipping cream, salt, minced fresh rosemary, pepper

fresh shrimp or 4 oz frozen shrimp, thawed and peeled, reduced-sodium chicken broth, light soy sauce, cornstarch, ground ginger, boneless skinless chicken breasts, rinsed,and patted dry ,cut into 3/4 inch pieces, angel hair pasta or 6 oz thin spaghetti, cooking oil, green onion, chopped into 1/2 inch pieces, garlic, minced, summer squash, sliced, sweet red peppers or 1 small green sweet pepper, thinly sliced into strips, black sesame seed

flour, sugar, baking soda, baking powder, salt, ground cinnamon, zucchini or 2 cups other summer squash, unpeeled and shredded, eggs, beaten, fruit cocktail in light syrup, drained, vanilla, unsweetened applesauce, vegetable oil, sweetened coconut, shredded, pecans, chopped

uncooked ziti, olive oil, chopped yellow squash, chopped zucchini, chopped onion, chopped tomato, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, chopped fresh basil, chopped fresh oregano, salt, divided, crushed red pepper, part-skim ricotta cheese, egg, lightly beaten

olive oil, leeks, cleaned, and light green and white parts finely chopped, yellow summer squash , thinly slice, garlic, minced, salt and freshly ground black pepper, to taste, chicken or vegetable stock, lemon juice, chopped basil, chopped chives, buttermilk, shredded basil, for garnish

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice

okra, lightly breaded, breadcrumbs, frozen whole kernel corn (fresh corn is certainly an option in this recipe), summer squash, diced or chunked chicken (pre-cooked ), green peppers, onions, garlic powder, pepper, salt, butter-flavored vegetable oil , as needed

zucchini or 1 small summer squash, diced, fresh tomatoes, diced, yellow bell peppers or 1/2 orange bell pepper, diced, fresh basil leaves, shredded, onion, preferably purple, diced, extra virgin olive oil, red wine vinegar, sea salt, fresh ground black pepper, pesto sauce, bread , a good crusty 1 like ciabatta, fresh basil , packed, garlic cloves, extra virgin olive oil, pine nuts, lightly toasted, parmesan cheese, freshly grated, romano cheese or 6 tbsp asiago cheese, freshly grated