301823 summer scramble fresh tomato south beach Recipes
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fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and7 Morefresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard28 min, 8 ingredients
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fresh corn kernels or 2 cups frozen corn kernels, cooked and11 Morefresh corn kernels or 2 cups frozen corn kernels, cooked, tomatoes, cut in chunks, black beans, rinsed, cooked, drained (can use canned , can also substitute shrimp or tuna), fresh coriander (cilantro) or 1/2 cup basil, finely chopped (cilantro), extra virgin olive oil, garlic clove, minced, jalapeno, seeded minced, green onions, finely chopped, salt, pepper, penne (or other short pasta 3 cups), feta cheese, crumbled (5 oz)43 min, 12 ingredients
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tomatoes, peeled and sliced, onions, peeled and sliced and9 Moretomatoes, peeled and sliced, onions, peeled and sliced, crookneck yellow squash, sliced (zucchini can be used), garlic clove, minced, olive oil, bouillon, salt, pepper, dill, tarragon, fresh parsley, finely chopped11 min, 11 ingredients
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olive oil, onion, peeled and coarsely chopped and9 Moreolive oil, onion, peeled and coarsely chopped, fresh garlic cloves, peeled and slightly crushed (may substitute jarred), condensed beef broth (may substitute chicken or vegetable), red wine (may substitute white, or extra broth), whole fresh tomatoes (exact quantity varies based on size), tomato paste (may need more depending on thickness desired), herbs, to taste (i recommend basil and oregano, fresh or dried), salt and pepper, to taste, meat (optional), vegetables (optional)2 hour 20 min, 11 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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South Beach White Asparagus Saladfresh tarragon, chopped, tomato, seeded and finely chopped and5 Morefresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained15 min, 7 ingredients
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Summer Fresh Tomato Saucetomatoes, cubed, peeled and garden fresh (run under warm ... and11 Moretomatoes, cubed, peeled and garden fresh (run under warm water and then peel), butter, softened, olive oil (very good quality ), red wine vinegar , dash, ball fresh mozzarella cheese, cubed, garlic clove, crushed, dried oregano, fresh parsley, chopped, fresh basil, chopped, salt , to taste, pepper , to taste, freshly grated romano cheese (optional)15 min, 12 ingredients
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Summer Tomato Soup-zupa Pomidorowafresh tomatoes, tomato paste, carrots, celery stalk, leek and4 Morefresh tomatoes, tomato paste, carrots, celery stalk, leek, flat leaf parsley and dill (fresh), sour cream, veg. oil, salt and or sugar to taste45 min, 9 ingredients
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Summer Tomato Fruit Salsafresh tomatoes (from someone's garden - not a store) and11 Morefresh tomatoes (from someone s garden - not a store), valdalia or other sweet onion, fresh peaches, fresh plums, fresh jalepenos, green/red/yellow bell peppers, lots of cilantro, juice from 2-4 limes, some olive oil (sometimes i use none), ground corriander (optional), salt and pepper (freshly ground) to taste, tortilla chips (or whatever you like to eat salsa with)12 ingredients
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Summer Vegetable Skewers With Pesto Drizzlefresh basil , packed, olive oil, coarse salt and4 Morefresh basil , packed, olive oil, coarse salt, japanese eggplants, cut diagonally into 1 1/2 inch thick pieces, squash , summer, cut diagonnally into 1 1/2 inch thick pieces, zucchini , cut diagonnally into 1 1/2 inch thick pieces, fresh ground pepper12 min, 7 ingredients
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Summer Veggie Medleyfresh corn kernels, fresh tomatoes diced, zucchini sliced and3 Morefresh corn kernels, fresh tomatoes diced, zucchini sliced, butter, sugar, ground cumin15 min, 6 ingredients
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Fresh Tomato and Garlic Souptomatoes, peeled and seeded, butter, onions, chopped and12 Moretomatoes, peeled and seeded, butter, onions, chopped, crushed garlic, ginger, grated, flour, chicken stock, tomato paste, sugar, fresh oregano, chopped, fresh thyme, chopped, freshly chopped parsley, french bread, sliced, butter, parmesan cheese25 min, 15 ingredients
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