180 summer low Recipes

vietnamese or thai rice noodles, rice paper rounds, fresh thai basil leaves (or regular basil leaves), rinsed and dried, shrimp, cooked and halved, shredded carrot, whole large fresh mint leaves, rinsed and dried, red-leaf lettuce leaves, leaves , spines removed, leaving 6 halves, vinegar dipping sauce , recipe follows, sugar, warm water, rice vinegar, chili sauce (recommended : sriracha), lime juice, fish sauce or low-sodium soy sauce, shredded carrot, scallion, thinly sliced

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

raspberry sorbet, softened, cold fat-free milk, jell-o vanilla flavor fat free sugar free instant pudding, carton (8 oz) cool whip sugar free whipped topping, thawed, fresh raspberries

water, low-sodium vegetable bouillon cube, white potatoes, cut in 2-inch strips, carrots, sliced, summer squash, cut in 1-inch squares, summer squash, cut in 4 chunks, sweet corn, rinsed and drained, fresh corn, thyme, garlic cloves, minced, scallion, chopped, hot pepper, chopped, onion, coarsely chopped, tomato, diced, add other favorite vegetables such as broccoli or cauliflower, etc

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

unsalted butter, room temperature, chopped hazelnuts, sherry wine vinegar, chopped fresh thyme, crushed black peppercorns, garlic clove, minced, salt, sliced prosciutto, chopped, green onions, chopped, neck , heart, and gizzard reserved from 1 16- to 18-lb turkey, shallots, finely chopped, bay leaf, dry white wine, fresh thyme sprig, chopped fresh rosemary, low-salt chicken broth, turkey, onion, quartered, garlic cloves, peeled, halved, fresh thyme sprigs, fresh summer savory sprigs, crushed black peppercorns, low-salt chicken broth, all purpose flour

olive oil, onion, finely chopped (about 1 1/4 cups), red bell pepper, cut into 1/2-inch cubes, yellow zucchini or crookneck squash, cut into 1/2-inch cubes, green zucchini, cut into 1/2-inch cubes, grain white rice (about 10 oz), low-salt chicken broth, roasted salted shelled pumpkin seeds, chopped italian parsley

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

low sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)

canola oil, zucchini, small diced, yellow squash, small diced, yellow bell pepper, small diced, red bell pepper, small diced, sugar substitute (recommended: splenda ), kosher salt, ground black pepper, cantaloupe, small diced

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

bulgur, zucchini, peeled and thinly sliced, tomatoes, thinly sliced, eggplant, peeled and thinly sliced, crushed garlic, swiss cheese, shredded, parsley, chopped, salt , to taste, pepper , to taste, olive oil

water, sugar, fresh strawberries, hulled , cut into 1/2-inch pieces (about 3 1/2 cups), baskets fresh raspberries, baskets fresh blueberries, vanilla extract, soft sponge-cake ladyfingers, low-fat vanilla custard sauce

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

coriander seeds, yellow mustard seeds, black peppercorns, dried summer savory or dried oregano, fingerling potatoes , haved lengthwise, carrots, sliced diagonally 1 inch thick, head cauliflower, cut into 1 1/2-inch florets, haricots verts or thin green beans, unsalted butter, fresh lemon juice, salt and freshly ground pepper, boneless chicken breast halves with skin, chicken stock or low-sodium broth, frache, chopped tarragon

unsalted butter (3 sticks), hazelnuts, chopped, sherry wine vinegar, fresh thyme, chopped, black peppercorns, crushed, garlic clove, minced, salt, prosciutto, thinly sliced, chopped, green onions, chopped, turkey giblets , neck, heart, and gizzard reserved from 16- to 19-lb turkey, shallots, finely chopped, bay leaf, dry white wine, fresh thyme sprig, fresh rosemary, chopped, low sodium chicken broth, whole turkey, onion, quartered, garlic cloves, peeled, halved, fresh thyme sprigs, fresh summer savory, black peppercorns, crushed, low sodium chicken broth, flour