54 summer grain Recipes

zest of 1 lemon, summer squash or 1 1/2 lbs zucchini, cut into 1/6th-inch slices, fine grain sea salt, fresh oregano leaves, fresh italian parsley, garlic clove, chopped, fine grain sea salt, red pepper flakes, extra virgin olive oil, unsalted butter, fresh breadcrumbs (whole wheat), yukon gold potato , sliced transparently thin, grated gruyere cheese , grated on a box grater

olive oil , plus about, olive oil , for the baking dish, onion, minced, zucchini or 2 lbs yellow squash, finely diced (or a mixture), garlic, minced or put through a press, salt & freshly ground black pepper, to taste, eggs, gruyere cheese, grated (1/2 cup), grain rice or 1/2 cup medium or 1/2 cup arborio rice, cooked and cooled (italian short-grain), chopped fresh parsley, fresh thyme leaves or 1/2 tsp dried thyme, breadcrumbs, fresh or dry

grain and wild rice, yellow summer squash, finely chopped, zucchini, finely chopped, sweet red pepper, finely chopped, carrot, chopped, green onions, thinly sliced, salt, olive oil

milk, grain rice, sugar, vanilla essence, cinnamon , to sprinkle

cooked chicken breast, cubed, mayonnaise, dried cranberries, chopped fresh basil, lemon juice, salt, black pepper, whole grain bread, crusts removed, cucumber, thinly sliced

dried tarragon, salt, divided, pepper, boneless skinless chicken breast, reduced-fat mayonnaise, red onion, finely chopped, dill weed, lemon juice, multi-grain bread, crusts removed, cucumber, sliced thin, cantaloupe , cut into 12 thin slices

yellow, green or sweet red peppers, ground beef, onion, minced, chopped cabbage, carrot, shredded, shredded zucchini, garlic clove, minced, diced tomatoes, undrained, uncooked long-grain rice, brown sugar, dried basil, pepper to taste

spaghetti, frozen peas, olive oil, lemon juice, coarse grain mustard, mint, fresh, roughly chopped

red heirloom tomato, diced seedless watermelon, diced strawberries, kirby cucumber, diced, diced peaches, jalapeno pepper, seeded and minced, fresh orange juice, chopped sweet onion, chopped fresh basil, chopped fresh mint, extra virgin olive oil, red wine vinegar, kosher salt, avocado west indies salad, whole grain crackers

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

summer squash, sliced, lean ground turkey, grain rice, uncooked, onion, chopped, tomato sauce, diced tomatoes, salt, pepper, water

tuna, drained, orange bell pepper, chopped, red onion, chopped, celery, chopped, cheddar cheese, shredded, sour cream, mayonnaise, curry powder, black pepper, salt, cayenne, swiss cheese, rye bread or 8 slices multi-grain bread

chopped onion, red bell pepper, chopped, yellow bell pepper, chopped, diced tomatoes with basil, oregano, and garlic, vegetable broth, salt, black pepper, hot sauce, zucchini, sliced, yellow squash, sliced, uncooked long-grain rice, chopped fresh cilantro, pre-shredded reduced-fat cheddar cheese

grain rice, asparagus, cut in bite-size pieces, red pepper, seeded and chopped, olive oil, lemon , grated zest and juice, mozzarella cheese, chopped, mint leaf, shredded, salt and pepper

low-sodium chicken broth, olive oil, water, onion, chopped, grain brown rice, dry white wine, salt, freshly ground black pepper, baby spinach, frozen peas, asparagus, freshly grated parmesan

unsalted butter, basmati rice or 1 cup long grain white rice, ears corn , kernel shaved from cobs, shallots , cut into 1/4 inch slices, sugar, salt, fresh ground pepper, loosely packed mint leaf, coarsely chopped

red bell pepper, yellow bell pepper, eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium), hot cooked long-grain rice, frozen peas, thawed, chopped kosher dill pickles, extravirgin olive oil, red wine vinegar, salt, hot pepper sauce (such as tabasco), freshly ground black pepper, oil-packed white albacore tuna, rinsed and drained

corn oil, crumbled soft mild goat cheese (such as montrachet), red wine vinegar, chopped fresh oregano, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, chopped, chopped fresh chives or green onions