Minty Summer Rice Salad Recipe

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Minty Summer Rice Salad
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Ingredients
8
Count
Nutrition
450
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
  2. When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.92 Kcal (1884 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 11.48mg 4%
Sodium 483.29mg 20%
Potassium 461.89mg 10%
Total Carbs 58.02g 19%
Sugars 4.18g 17%
Dietary Fiber 6.84g 27%
Protein 27.23g 54%
Vitamin C 51.7mg 86%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 663mg 66%
Amount Per 100 g
Calories 177.69 Kcal (744 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 19%
Cholesterol 4.53mg 4%
Sodium 190.87mg 20%
Potassium 182.42mg 10%
Total Carbs 22.91g 19%
Sugars 1.65g 17%
Dietary Fiber 2.7g 27%
Protein 10.76g 54%
Vitamin C 20.4mg 86%
Vitamin A 0.1mg 12%
Iron 17.6mg 248%
Calcium 261.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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