238455 summer fresh south beach phase Recipes

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

water, fresh raspberries, divided, cornstarch, cold water, white sugar, lemon juice, baked pie crust, cream for garnish, lemon zest for garnish

watermelon, seeded and cut into bite-size pieces, cantaloupe, cut into bite-size pieces, fresh pineapple chunks, strawberries, hulled and halved if large, fresh peaches - peeled, pitted, and cut into bite-size pieces, seedless grapes, kiwi fruit, peeled and cut into bite-size pieces, cold water, frozen orange juice concentrate, thawed, frozen limeade concentrate, thawed, frozen lemonade concentrate, thawed, toasted pecans, lettuce leaves

angel hair pasta, tomatoes, seeded and coarsely chopped, sea salt, ground black pepper, extra-virgin olive oil, olive oil, shallot, thinly sliced, garlic cloves, minced, sliced prosciutto , cut into thin strips, fresh basil leaves, thinly sliced, freshly grated parmigiano-reggiano cheese , or to taste

cooked pie crusts, fresh strawberries, water, cornstarch, sugar, sugar, strawberry gelatin, cool whip

tomatoes, chopped onion, chopped green pepper, chopped sweet red pepper, serrano pepper, finely chopped, chopped cilantro, fresh minced garlic cloves, sugar, salt and pepper

fresh hard roll, ripe tomatoes, romaine leaves, cooked bacon, fresh basil leaves, blue cheese dressing, salt & pepper

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

tomatoes, cubed, peeled and garden fresh (run under warm water and then peel), butter, softened, olive oil (very good quality ), red wine vinegar , dash, ball fresh mozzarella cheese, cubed, garlic clove, crushed, dried oregano, fresh parsley, chopped, fresh basil, chopped, salt , to taste, pepper , to taste, freshly grated romano cheese (optional)