128 summer free Recipes

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

rotelle pasta, chopped ham, shredded colby cheese, ranch-style salad dressing, fat-free creamy salad dressing (ie : fat free miracle whip tm), peas, drained

boneless chicken breasts (6 regular sized ), celery (diced ), red seedless grapes (cut in half ), fat-free mayonnaise, lemon juice (fresh squeezed if possible), kosher salt, white pepper, black pepper

red or yellow bell peppers, seeded and each cut lengthwise into quarters, yellow squash , each cut lengthwise into 1/4-inch slices, red onion , cut into 1/4-inch slices, tomatoes , cut lengthwise into quarters, vodka, salt, all-purpose flour, salt, ground nutmeg, fat-free milk, remaining ingredients, water, uncooked lasagna noodles, chopped fresh basil, freshly ground black pepper, shredded gruyere cheese, grated fresh parmesan cheese

reduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper

boneless skinless chicken breast halves, salt, divided, pepper, divided, onion, sliced, dijon mustard, zucchini , cut into 1/4 inch slices, yellow squash , cut into 1/4 inch slices, frozen corn, thawed, dried basil, garlic powder, paprika, fat-free margarine, parmesan cheese

gluten-free baking mix (i use pamela s baking & pancake mix), xanthan gum, baking powder, salt, ground ginger, ground cinnamon, canola oil, oats, brown sugar, sour cream, butter, melted, lemonade (i use simply ), fresh peach, diced, mixed with 1/2 tsp. baking powder, fresh raspberry

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

onion, diced, butter, sweet potatoes, peeled, fat free sodium free chicken broth, water, ginger, ground, thyme, milk, salt and pepper, parsley, chopped

fresh lemon juice, plain fat-free yogurt, olive oil, chopped fresh rosemary, freshly ground black pepper, garlic cloves, minced, salt, divided, yellow squash , halved lengthwise (about 1 lb), zucchini , halved lengthwise (about 1 lb)

eggs, cream cheese (may use fat free), zesty italian salad dressing mix (dry ), chives

uncooked elbow macaroni, minced shallots, olive oil, red wine vinegar, salt, black pepper, fat-free sour cream, chopped fresh parsley

fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

vegetable oil, onion , halved lengthwise and sliced, zucchini, coarsely chopped, mexican-style hominy , un-drained, salt, pepper, fat-free , less-sodium chicken broth, whole green chiles , un-drained and coarsely chopped, fresh lime juice

tri-colored pasta , rotini pasta, plain fat-free yogurt, mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, black pepper, granny smith apple, diced, dried cherries or 1/4 cup dried cranberries, green onions, thinly sliced, carrots, grated, almonds , slivered

chopped peeled ripe peaches, brown sugar, ground cinnamon, granulated sugar, cornstarch, salt, egg yolks, low-fat milk, fat-free evaporated milk, vanilla extract, cakelike ladyfingers , halved lengthwise

chopped peeled ripe peaches, brown sugar, ground cinnamon, granulated sugar, cornstarch, salt, egg yolks, reduced-fat milk, evaporated fat-free milk, vanilla extract, cakelike ladyfingers , halved lengthwise