Posole With Summer Squash Recipe

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Posole With Summer Squash
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and zucchini; sauté 5 minutes or until onion is tender. Stir in hominy and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Uncover; remove from heat, and stir in lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.39 Kcal (270 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 4%
Sodium 102.71mg 4%
Potassium 265.63mg 6%
Total Carbs 10.66g 4%
Sugars 5.45g 22%
Dietary Fiber 3.62g 14%
Protein 1.88g 4%
Vitamin C 9mg 15%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 122.57 Kcal (513 kJ)
Calories from fat 40.69 Kcal
% Daily Value*
Total Fat 4.52g 4%
Sodium 195.51mg 4%
Potassium 505.62mg 6%
Total Carbs 20.3g 4%
Sugars 10.38g 22%
Dietary Fiber 6.9g 14%
Protein 3.57g 4%
Vitamin C 17.2mg 15%
Vitamin A 0.2mg 4%
Iron 1.5mg 4%
Calcium 27.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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