174 summer cups Recipes

ground beef, onion (roughly chopped ), red bell pepper (roughly chopped ), zucchini (sliced -about 5 cups), kosher salt, garlic cloves (minced ), cumin, red pepper (crushed ), pepper, tomato sauce, ears corn (shaved-or 1 cup frozen or canned corn), parmesan cheese or cheddar cheese

water, carrots, sliced, potato, cubed, fresh green peas or 3/4 cup frozen green pea, cut fresh green beans or 1 cup frozen green beans, cauliflower, separated into florets, fresh spinach, cut up (2 cups), milk, all-purpose flour, whipping cream, salt, pepper, snipped dill weed or 2 tbsp parsley

uncooked sushi rice or 1 cup short-grain rice, water, minced peeled fresh ginger, mirin (sweet rice wine), minced jalapeno peppers, minced shallots, sugar, fish sauce, salt, low sodium soy sauce, sugar, tuna steak, sheets rice paper, trimmed watercress, white vinegar, sugar, fish sauce, minced shallots, minced jalapeno pepper

lime juice, honey, jalapeno, seeded & finely chopped, fresh cilantro (or 1 tbsp fresh mint), salt, fresh ears of corn, husked & cleaned (or 3 cup. frozen whole kernel corn, thawed), baby spinach leaves, lg. tomato, seeded & chopped, lg. seeded , chopped cucumber

shredded zucchini, shredded yellow summer squash, diced onion, shredded parmesan cheese, shredded colby cheese, minced fresh parsley, minced fresh marjoram or 1/2 tsp dried marjoram, garlic clove, minced, biscuit/baking mix, seasoned salt, pepper, eggs, lightly beaten, canola oil

bacon (about 4 slices), fresh shell beans in pod or 1 cup frozen baby lima beans, tomatoes (about 1 1/2 pints), ears corn, vidalia onion or other sweet onion, garlic clove, olive oil, sherry vinegar, fresh basil leaves, fresh arugula leaves

water, beef bouillon cubes or 1 chicken bouillon cube, liquid crab boil, yellow squash, yellow onion, heavy cream or 1 cup half-and-half, salt & pepper, cayenne pepper (optional)

olive oil, eggplant, diced into 1-inch cubes, yellow squash, diced into 1-inch cubes, zucchini, diced into 1-inch cubes, red bell pepper, diced into 1-inch cubes, yellow bell pepper, diced into 1-inch cubes, green bell pepper, diced into 1-inch cubes, tomatoes, coarsely chopped (ripe ), italian parsley, coarsely chopped, red onion, peeled and coarsely chopped, garlic, finely diced, kosher salt, fresh ground black pepper, olive oil, fresh basil leaf, chopped, montrachet or 11 oz chevre cheese, crumbled or 1 cup parmesan cheese, grated

green peppers, sliced, tomatoes, ripe sliced, sweet onion, sliced very thin, cider vinegar, sugar, olive oil or 1 cup canola oil, salt, celery seed

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

water, granulated sugar, fresh lemon juice, pitted diced, fresh very ripe mangoes (about 4 large mangoes), organic egg whites or 1/4 cup egg beaters egg substitute

sugar or 1/4 cup equivalent substitute, cornstarch, water, fresh blueberries (may substitute strawberries, blackberries, etc.), yellow cake mix, oats, divided, trans fat-free margarine , spread,divided, egg whites, brown sugar

mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper

cucumbers, peeled, de-seeded, large dice (about 1 1/2 cups), jicama, peeled and julienne sliced into matchsticks (about 1 1/2 cups), broccoli , slaw (pre-packaged, optional, optional) (optional) or 1 cup julienne carrot (pre-packaged) (optional), ruby red grapefruits, sectioned (remove pith and peel), dried cranberries, minced green onion (include both green and white parts), extra virgin olive oil, red wine vinegar (i used pomegranate flavored), orange juice, raw honey, dried dill

ripe tomatoes, seeded and chopped, cucumber, seeded and chopped, cubanelle pepper, seeded and chopped, garlic cloves, dry italian bread or 2 slices dry french bread, broken into pieces, tomato juice or 2 cups v 8 vegetable juice, red wine vinegar, extra virgin olive oil, salt, cracked black pepper, cucumber, seeded and diced, green pepper, seeded and diced, hard-boiled egg, diced, green onion, finely chopped, ham, diced, potato chip, broken into small pieces, garlic-flavored croutons

shredded zucchini, shredded summer squash, diced onion, parmesan cheese, shredded colby cheese, minced fresh parsley, minced fresh marjoram or 1/2 tsp dried marjoram, garlic clove, minced, biscuit mix, seasoning salt, pepper, eggs, lightly beaten, vegetable oil

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

cooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork