482 summer bell Recipes

sugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced

butter, vegetable oil, chopped yellow onion, garlic clove, minced, red bell pepper, seeded and cut into 1-inch pieces, mushrooms, quartered, zucchini, unpeeled and cut into 1/2-inch slices, fresh corn kernels, salt (or to taste), fresh ground black pepper , to taste, chopped fresh basil

extra-virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, or more to taste, ground cumin, juicy chopped fresh tomatoes, no-salt-added black beans, drained, water (or red wine), chopped bell pepper (any color ), chopped zucchini, corn kernels, chopped white or portobello mushrooms, chopped fresh cilantro , packed, cayenne pepper, or more to taste, salt and freshly ground black pepper, to taste

mayonaise, sour cream, squash, tomatoe, cucumber, butter, salt, bell pepper, onions, crackers

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

frozen cheese tortellini, chopped cooked chicken, sliced green olives, sliced black olives, diced red bell pepper, chopped sweet onion, chopped fresh parsley, mayonnaise, red wine vinegar, herbes de provence, canola oil, salt to taste, garnish: fresh parsley sprigs

salt, garlic powder, fresh rosemary, pork chops, carrots, chopped, onion, chopped, green bell pepper, chopped, leeks, chopped, zucchini, chopped, minced garlic, tomatoes, coarsely chopped, vegetable broth, cinnamon stick, ground allspice, olive oil, fresh basil leaves

olive oil, onion, chopped, green bell peppers , cut into bite-sized pieces, garlic cloves, minced, aubergine, sliced (eggplant), tomatoes, peeled, seeded, chopped, courgette, sliced (zucchini), salt , to taste, pepper , to taste

sweet corn, drained and chilled (i have used the canned mexicorn a couple of times for that real southwest flavor), diced green pepper, diced red bell pepper, diced red onion, sliced celery, avocado, peeled and chopped, mayonnaise, shredded cheddar cheese, diced tomato, crushed chili cheese flavor lay s fritos corn chips

olive oil, onion , cutn into 1/2 inch slices, garlic, minced, green bell pepper, cut into 1/2 inch rings, japanese eggplants, peeled and cut into 1/2 inch-thick slices, zucchini , cut into 1/2 inch slices, chopped tomatoes , with juices, knorr tomato basil soup mix, dried oregano, dried marjoram, dried basil, fresh grated parmesan cheese, grated swiss cheese

spaghetti noodles, red onion, chopped, cucumber, chopped, bell pepper, chopped, italian salad dressing (or use homemade , to taste), catalina dressing (to taste), tomatoes, chopped, black olives, sliced, stalk celery, thinly sliced (optional), water chestnuts, sliced (optional)

salt, fettuccine, extra virgin olive oil, for drizzling (evoo), smoky bacon, chopped, ears corn on the cob, shucked, shallots, finely chopped, red bell pepper, seeded and chopped, fresh ground black pepper, half-and-half or 1 cup cream, chicken stock or 1/2 cup dry white wine, fresh thyme leaves, chopped, few dashes hot sauce or 1 -2 pinch cayenne pepper, grated parmigiano-reggiano cheese or 1 cup pecorino romano cheese, divided, sweet basil , torn or 1/4 cup tarragon leaf, chopped

yellow bell peppers (about 1 lb. total ), chilled fat-skimmed chicken broth or 1 cup vegetable broth, chilled sour cream, lemon juice, green seedless grape, rinsed and cut in half, tomatoes, stemmed, rinsed, and cut into halves (3/4 to 1 in. wide ), diced english cucumber, coarsely chopped salted roasted almonds, minced fresh cilantro, minced fresh mint leaves, salt & freshly ground black pepper

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

uncooked brown rice, yellow onion (chopped ), indian curry powder (red or yellow, i like yellow better in this dish ), olive oil, cumin, tabasco sauce or 1 dash other chili sauce, drops sesame oil, fresh cilantro (chopped ), raisins, apple, cored and chopped, not peeled (a tarter, crisper apple is better, like braeburn), honey, sea salt, celery (chopped ), snow peas (chopped ), bell pepper (red, green, or yellow(chopped ), green onion (chopped ), peanuts or cashews or chicken or shrimp

tortillas, ear of corn, bell pepper, zucchini or 2 medium, cooked kidney beans, diced onion, original mrs. dash seasoning mix , to taste, shredded fat-free cheddar cheese or 1/4 cup soy cheese, salsa

garlic cloves, finely chopped, tomatoes , cut into 1/4-inch slices, red potatoes , cut into 1/8-inch slices (about 1/2 lb), red onion, thinly sliced, roasted red bell peppers, drained and chopped, zucchini, thinly sliced, sliced fresh mushrooms, salt, pepper, olive oil, divided, crumbled cornbread, dijon mustard, grated parmesan cheese

rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.