52496 summer bean sbd Recipes

onion, chopped, garlic cloves, minced, olive oil, chicken broth, canned dark red kidney beans, drained and rinsed, celery, chopped, carrot, sliced, squash, chopped, zucchini, chopped, bell pepper, chopped, mushrooms, sliced, crushed tomatoes, chopped, chili powder, cumin, salt, black pepper, cayenne pepper, tomato sauce, honey

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

couscous, vegetable stock, boiling, garbanzo beans, drained and rinsed, olive oil, zucchini , sliced on the slant, tomatoes, halved, halloumi cheese, thickly sliced and then halved lengthways, olive oil, lime juice, garlic cloves, finely chopped, fresh mint, chopped, sugar

extra virgin olive oil, fresh garden vegetables, chopped, onion, chopped, garlic cloves, chopped, fresh basil, chopped, fresh oregano, chopped, fresh thyme, leaves removed, crushed tomatoes, chicken broth, cannellini beans, rinsed and drained, parmesan cheese, freshly grated

champagne vinegar, shallot, finely chopped, coarse salt, green beans, trimmed, baby zucchini or 1 lb regular zucchini, cut into 1/2 ich pieces, ripe tomato (cocktail or cherry), english cucumber, cut into 1/2-inch dice, smooth dijon mustard, grainy mustard, loosely packed fresh basil leaf, coarsely chopped, loosely packed fresh flat-leaf parsley, coarsely chopped, fresh ground pepper , to taste, extra virgin olive oil , plus, extra virgin olive oil, ciabatta , about 1/2 loaf, torn into 1-inch pieces

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

cooked spiral shaped pasta, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, tomatoes, halved, part-skim mozzarella cheese , cut into thin strips, turkey salami , cut into thin strips, pitted ripe olives, canola oil, tarragon vinegar or 1/3 cup cider vinegar, salt, minced fresh oregano or 1 1/2 tsp dried oregano, minced fresh basil or 1 1/2 tsp dried basil, pepper

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

coconut milk , must be chilled (not lite), powdered sugar, vanilla bean, split and seeds scraped, all-purpose flour, sugar, plus extra for sprinkling, baking powder, salt, canola oil, milk or 1/2 cup , subsitute, sugar, all-purpose flour, ground cinnamon, strawberries (fresh or frozen ), blueberries (fresh or frozen )

shaped pasta, cooked, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), halved cherry tomatoes, shredded mozzarella cheese, sliced black olives, drained, canola oil, cider vinegar, homemade gourmet garlic basil seasoning

tortillas, ear of corn, bell pepper, zucchini or 2 medium, cooked kidney beans, diced onion, original mrs. dash seasoning mix , to taste, shredded fat-free cheddar cheese or 1/4 cup soy cheese, salsa

ripe mangoes, chicken breasts (free range), cilantro, scallions, lime , juice of, bean sprouts, green bell pepper, fine vermicelli, chili

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper

extra-virgin olive oil, garlic cloves, peeled and minced, onion, diced, bay leaf, fresh marjoram, chopped fresh basil leaves, celery ribs, peeled and chopped, asparagus , cut into 1-inch pieces, young green beans , cut into 1-inch pieces, shelled english peas (or substitute frozen ), kosher salt and freshly ground black pepper, low-sodium chicken stock, enough to cover, heavy cream, basil and mint pesto, recipe follows, watercress or parsley, fresh basil leaves, fresh mint leaves, parmesan or romano, pine nuts, toasted, garlic cloves, roughly chopped, salt, extra-virgin olive oil

carrot , julienned, cucumber , julienned, bean sprouts, scallions , julienned, water chestnuts, thinly sliced, minced fresh ginger, chopped cilantro leaves, soy sauce, fish sauce, rice sheets (plus more in case some tear), warm water , for soaking rice sheets, sesame oil, soy sauce, fresh grated ginger, chopped scallions, chopped cilantro leaves

vietnamese cellophane noodles , cooked according to package directions, bean sprouts, carrots , julienned, beet , julienned, fresh red chile , cut in circles, handfuls fresh cilantro , hand-torn, chopped unsalted peanuts, dark sesame oil, lime, juiced, sea salt, rice paper wrappers, mint leaves, rice wine vinegar, fish sauce, water, sugar, lime, juiced, minced garlic, red chili paste , such as sambal

vegetable oil, red onion, chopped, garlic, chopped, chili powder, ground cumin, poblano chile pepper, seeded and diced, portobello mushrooms, stemmed and chopped, frozen corn (preferably fire-roasted), thawed, no-salt-added pinto beans, no-salt-added diced tomatoes, kosher salt and freshly ground pepper, shredded cheddar cheese , sour cream and/or torn fresh cilantro, for topping (optional), corn tortillas, warmed

frozen corn kernels , defrosted, butter beans, drained, red bell pepper, chopped, red onion, chopped, red wine vinegar, chopped parsley leaves , a handful, peanut or vegetable oil, salt and pepper