Summer Spiral Salad- Homemade Gourmet Recipe

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Summer Spiral Salad- Homemade Gourmet
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Ingredients:

Directions:

  1. In a large bowl, combine pasta, beans, tomatoes, cheese and olives; stir until well blended.
  2. In a blender blend oil, vinegar and seasoning on high for 15 seconds.
  3. Pour dressing over salad and toss to coat; cover and chill 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.1 Kcal (352 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 2.68mg 1%
Sodium 195.94mg 8%
Potassium 71.66mg 2%
Total Carbs 2.68g 1%
Sugars 0.77g 3%
Dietary Fiber 0.58g 2%
Protein 5.07g 10%
Vitamin C 2.6mg 4%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 9%
Cholesterol 4.51mg 1%
Sodium 329.5mg 8%
Potassium 120.51mg 2%
Total Carbs 4.5g 1%
Sugars 1.3g 3%
Dietary Fiber 0.98g 2%
Protein 8.52g 10%
Vitamin C 4.4mg 4%
Iron 0.1mg 0%
Calcium 238.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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