Summer Bread Salad Recipe

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Summer Bread Salad
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Ingredients:

Directions:

  1. Combine vinegar and shallot in a bowl; set aside to soften shallot.
  2. Prepare an ice-water bath. Bring a pot of water to a boil. Add 1 teaspoons salt and green beans, and cook until bright green, about 2 minutes. Using a slotted spoon, transfer green beans to ice-water bath. Add zucchini to boiling water, and cook until tender, about 3 minutes. Transfer to ice-water bath. Let cool, then drain.
  3. Toss green beans zucchini, tomatoes, and cucumbers. in a large bowl.
  4. Add mustard, herbs, 1 teaspoons salt, and pepper to shallot mixture. Add 1/4 cup oil in a slow steady stream until emulsified.
  5. Pour vinaigrette over vegetables, and toss. Let stand at least 1 hour to allow the flavors to meld. (vegetables can be covered and refrigerated up to 2 days; bring to room temperature before serving.).
  6. Preheat oven to 350°F Place bread on rimmed baking sheet. Drizzle with remaining tablespoon of oil, and toss. Toast, stirring occasionally, until golden brown, about 20 minutes. Add croutons to salad and toss. Let stand 1 hour before serving so that the croutons can soften. If you prefer yoru croutons crisp, add them to the salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.33 Kcal (893 kJ)
Calories from fat 97.24 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 217.31mg 9%
Potassium 549.34mg 12%
Total Carbs 24.29g 8%
Sugars 4.74g 19%
Dietary Fiber 3.56g 14%
Protein 6.15g 12%
Vitamin C 34.5mg 58%
Iron 1.6mg 9%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 102.19 Kcal (428 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 17%
Sodium 104.1mg 9%
Potassium 263.16mg 12%
Total Carbs 11.64g 8%
Sugars 2.27g 19%
Dietary Fiber 1.7g 14%
Protein 2.95g 12%
Vitamin C 16.5mg 58%
Iron 0.8mg 9%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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