234 sugar ice shakes Recipes

milk, vanilla extract, granulated sugar, mocha flavored instant coffee mix, crushed ice

ice cubes, skim milk (more or less for desired thickness ), fat free strawberry ice cream, strawberries, banana, sugar-free chocolate syrup

ice water, nonfat dry milk powder, sugar, unsweetened cocoa, vanilla, ice cubes , as much as you can spare (1 1/2 trays), corn oil, nonstick cooking spray, squirt this is for emulsification purposes (5 second)

sugar-free vanilla ice cream, milk, frozen unsweetened strawberries, ripe banana, sugar-free chocolate syrup, vanilla extract, splenda sugar substitute, egg white, prepared whipped cream

strong brewed coffee, chilled, coffee frozen yogurt, unsweetened cocoa powder, milk, sugar to taste

fresh brewed coffee, chilled (i use french roast beans), frozen yogurt , coffee, unsweetened cocoa powder, milk, sugar

ice, kiwi (or more if you love ), sugar, banana (used for taste and thickening)

ice cream sandwiches, milk, cocoa powder, sugar, strawberry

sugar, water, buttermilk, fresh orange juice, fresh lemon juice, vanilla extract, ice cubes, gingersnaps, crushed, lemons , zest of, roughly chopped, lemon slices

ice cubes, crushed, water or 6 oz nonfat milk, frozen strawberries (no sugar added or syrup), reduced-fat cream cheese, almond extract, scoop vanilla , protein drink (1 serving)

sugar, fat-free milk, butter, sea salt, vanilla light ice cream

ice cubes or 8 small, frozen tart cherries, banana, cut into 1-inch chunks, vanilla-flavored soymilk or 3/4 cup low-fat milk, orange juice, sugar

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

ice cream (your choice of flavor), low-fat milk, sugar, pectin

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

sugar, butter , cut into cubes, heavy cream, semi-ripe bananas, peeled and cut into chunks, vanilla ice cream, banana liqueur (recommended : 99 bananas) 1-oz white rum