58 sugar free see Recipes

eggs, lightly beaten, extra virgin olive oil, light brown sugar (or more , see note at beginning of directions), orange extract, coarsely grated zucchini or 1 medium, organic oat flour, organic soy flour, baking soda, salt, cardamom, cinnamon, mango, ripe and fragrant

peanut oil, onion, finely chopped, garlic cloves, crushed, green chilies , seeds removed, finely chopped, grated fresh ginger, brown sugar, red capsicum, cut into 1cm cubes, green beans, cut into 2cm lengths, kaffir lime leaves, thinly sliced (see notes ), cooked cooled jasmine rice (1 1/3 cups (265g, uncooked ), roughly chopped cooked turkey, fish sauce, gluten-free tamari (see notes ), thai basil (see notes or use regular basil), lime wedge, to serve

all bran cereal, fat free milk, smart balance oil or extra virg. olive oil, vanilla, egg or 1/4 cup beaters, brown sugar, fat free baking mix (see recipe ), unsweetened baking cocoa

cake flour, whole wheat flour , preferably white whole-wheat, baking powder, salt, granulated sugar, honey, canola oil, butter, melted, fat-free buttermilk (or milk), coconut rum (or dark rum), coconut extract, eggs, separated (reserve 2 yolks for pineapple curd), egg yolks , see above, pineapple juice (3/4 cup), granulated sugar, cornstarch, reduced-fat cream cheese, at room temperature, sugar , sifted, coconut extract (or rum), salt, pineapple, fresh, finely diced, divided, coconut, toasted

butter, softened, sugar, egg substitute (equivalent of 2 large eggs), vanilla, all-purpose flour, baking powder, baking soda, salt, fat free sour cream, blueberries (fresh or frozen but if using frozen see note in description), sugar, cinnamon

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

all-purpose flour, whole wheat pastry flour, baking powder, salt, eggs, fat-free buttermilk, canola oil, light corn syrup, vanilla extract, egg whites, sugar, divided, butter (1 stick, unsalted softened ), neufchatel cheese (see ingredient note in directions)

powdered baking cocoa (i used ghirardelli-sweet ground chocolate and cocoa powder), warm water, peppermint syrup (do not use extract- you can buy a very large bottle of syrup at starbucks for $7) or 1 1/2 tbsp creme de menthe, espresso (see note below on how to make if you are unfamiliar), steamed milk (i use fat free), cream, red sugar crystals

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract

gingersnap crumbs, minced crystallized ginger, melted butter, low-fat ricotta cheese, egg whites, fresh lemon juice, lemon , zest of, candied (optional), yogurt cheese (see my recipe for ) or 1 (8 oz) package fat-free cream cheese, sugar, grated lemon , rind of, pure vanilla extract, kiwi, peeled

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

shredded peeled apples, diced dried apple, light brown sugar, plus 3/4 cup, divided, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole wheat pastry flour, cake flour, baking soda, salt, fat-free buttermilk, light brown sugar, water, dried egg whites , reconstituted according to package directions (equivalent to 2 egg whites and see note!), cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

fleur de sel , to coat, coarse ground black pepper , to coat, free range chickens (4 to 6 lb each), canola oil, butter, minced shallots, minced garlic, sliced shiitakes, quartered button or cremini mushrooms, white wine, chicken stock, dark soy sauce, chopped fresh thyme, shucked english peas, blanched, shucked edamames, blanched, shucked favas, blanched, diced peeled carrots, blanched, sugar snap peas, cut into 1/4-inch lengths, blanched, white truffle oil, salt and black pepper, chopped chives, chicken from above , picked off of the bone, skin and all, shredded, ragout, basil oil , recipe follows, crock pots, puff pastry sheets , 3 by 3 inches, docked, garlic, minced ginger, limes, juiced, salt, sugar, canola oil, thai basil leaves, salt and black pepper, to taste, leftovers: chicken , tomato and pasta salad with basil vinaigrette, dijon mustard, balsamic vinegar, rice vinegar, basil oil , see recipe above, extra virgin olive oil, chicken from above , picked off of the bone, skin and all, shredded, blanched fusilli pasta, ripe tomatoes, medium dice, thai basil , picked, reserve a few tops, for garnish

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement

sweetened condensed milk (lowfat or fat-free okay), maria cookies (see note below ), milk (i use skim or fat-free half & half), vanilla extract, granulated sugar, butter or 4 oz margarine, egg yolks, heavy cream, cocoa powder (optional), roasted peanuts , for decoration, maraschino cherry , for decoration