544 sugar free cups Recipes
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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reduced-fat chocolate wafer cookies, light butter, melted and9 Morereduced-fat chocolate wafer cookies, light butter, melted, reduced-fat peanut butter, low-fat cream cheese, unsweetened chocolate, low-fat cream cheese, skim milk, egg substitute, vanilla, sugar-free chocolate, melted (optional)35 min, 13 ingredients
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sugar-free instant chocolate pudding mix, unprepared, milk and8 Moresugar-free instant chocolate pudding mix, unprepared, milk, brewed coffee, cooled, cool whip lite or 2 cups dream whip, prepared, bananas (2 mashed or pureed, 1 sliced into 12 slices), graham cracker , crumbs, sugar-free chocolate syrup, sugar-free chocolate syrup, graham cracker, fresh cherries (optional)20 min, 10 ingredients
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sugar-free instant butterscotch pudding mix and6 Moresugar-free instant butterscotch pudding mix, skim milk (i like almond milk) or 2 cups almond milk (i like almond milk), sugar-free instant vanilla pudding mix, skim milk or 4 cups almond milk, carton cool whip free or 1 (8 oz) carton regular cool whip50 min, 7 ingredients
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sugar or 1 cup splenda substitute, water, salt, cornstarch and3 Moresugar or 1 cup splenda substitute, water, salt, cornstarch, strawberry jell-o gelatin dessert or 1 (3 oz) package fat free sugar-free strawberry gelatin, grapefruits (sectioned and drained ), pie crusts (need to bake)40 min, 7 ingredients
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Fantastic Sugar-Free Apple Pie
frozen apple juice concentrate, thawed, cornstarch and4 Morefrozen apple juice concentrate, thawed, cornstarch, ground cinnamon, sliced peeled fuji apples or 8 cups honeycrisp apples, pastry for double-crust pie, butter1 hour 50 min, 6 ingredients -
Jeanine's Sugar-Free Cherry Oat Muffins
unbleached flour, baking powder, baking soda and8 Moreunbleached flour, baking powder, baking soda, morton lite salt (or regular), black cherry all-fruit spread, apple juice concentrate, cherry juice concentrate, canola oil or 2 1/2-3 tbsp safflower oil, water, egg whites or 1/3 cup egg white substitute, rolled quick oats33 min, 11 ingredients -
Low Carb Sugar Free malt O Meal Porridge
zucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients -
Low-Cal Strawberry Banana Salad
sugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and5 Moresugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)55 min, 6 ingredients -
Diabetic Old-Fashioned Banana Pudding
sugar-free vanilla pudding or 1 (4 oz) package vegetarian... and3 Moresugar-free vanilla pudding or 1 (4 oz) package vegetarian fat free sugar-free instant vanilla pudding mix, nonfat milk or 2 cups low-fat milk, vanilla wafers, bananas, sliced15 min, 4 ingredients -
Truck and Trailer Protein Shake
sugar-free white chocolate pudding mix and5 Moresugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)10 min, 6 ingredients -
Blueberries 'n' Cream Jello
sugar-free blackberry gelatin or 2 (3 oz) packages sugar-... and8 Moresugar-free blackberry gelatin or 2 (3 oz) packages sugar-free black cherry gelatin, boiling water, blueberries, crushed pineapple in juice, cream cheese, softened, splenda granular or 1/2 cup sugar, sour cream, vanilla extract, chopped pecans2 hour 15 min, 9 ingredients -
Wedding Cake Protein Shake
sugar-free cheesecake pudding mix and4 Moresugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder10 min, 5 ingredients -
Protein Packed Jello
sugar-free jello (1 packet your favorite flavor ) and4 Moresugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream15 min, 5 ingredients -
Sugar and Spice Bacon and Egg Scramble
eggs or 3/4 cup egg beaters egg substitute and11 Moreeggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)10 min, 12 ingredients
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