315052 sugar free baked ricotta south beach diet Recipes
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Sugar Free Lemon Ice Box Piesugar-free vanilla pudding and4 Moresugar-free vanilla pudding, crystal lite lemonade mix (1 that makes 2 qts), milk, cool whip, graham cracker crust15 min, 5 ingredients
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Almond Ricotta Creme (From South Beach Diet)ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients
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Vanilla Ricotta cheesecake (South Beach Diet)ricotta cheese, vanilla extract, vanilla bean , scrape out and1 Morericotta cheese, vanilla extract, vanilla bean , scrape out, eggs20 min, 5 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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South Beach Pumpkin Piegranular sugar substitute, ground cinnamon, ground ginger and11 Moregranular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)1 hour , 15 ingredients
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South Beach Apricot-Glazed Cornish Game Henssmuckers light sugar-free apricot preserves and5 Moresmuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper1 hour 15 min, 6 ingredients
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South Beach Phase2 Cheesecake Mousse Parfaitfat cottage cheese and2 Morefat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries5 min, 3 ingredients
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Sugar Free Low Carb Baby Back Ribsbaby back ribs, salt, spices, diet cola and10 Morebaby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce3 hour , 14 ingredients
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