17 sugar flour wheat diet Recipes

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal

sugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar

wheat flour, sugar, baking soda, salt, vanilla sugar, barley, coconut (optional), chocolate chips (1/2 regular and 1/2 colored or white is nice), sliced almonds, raisins, molasses, vegetable oil, olive oil, extra large eggs, pomegranate juice, chopped dates, cut up fig

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

brown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins

all-purpose flour, whole wheat flour, baking powder, salt, pumpkin pie spice, vegetable oil, brown sugar, pumpkin puree, fresh grated ginger, ginger ale (not diet )