14 sugar fiber spiced Recipes

fiber 1 cereal, egg, nonfat milk (skim), vegetable oil, mashed ripe banana, gold medal all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, salt, sweetened dried cranberries

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

fiber 1 cereal, all-purpose flour, granulated sugar, baking powder, pumpkin pie spice, salt, baking soda, chopped walnuts, lemon juice, vegetable oil, grated lemon peel, diced carrots, undrained, eggs

pears, mango, plums, flour, pumpkin pie spice, rolled oats, butter, brown sugar, fiber 1 cereal, coconut, pumpkin pie spice

unsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement

spice cake mix, fiber 1 cereal, pumpkin, dried cranberries, water, pumpkin pie spice, brown sugar, rolled oats, ground cinnamon

fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract