677 sugar fat s per Recipes

fat cottage cheese, eggs, lightly beaten, parmesan cheese, grated, salt, ziti pasta, extra virgin olive oil, garlic cloves, minced, tomato sauce, diced tomatoes, dried oregano, fresh basil, chopped, sugar, black pepper, cornstarch, heavy cream, mozzarella cheese , cut into 1/4 inch pieces

sugar, shortening, egg whites, salt, vanilla extract, cake flour, low-fat milk

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

crumbled low-fat cinnamon graham crackers, applesauce, egg white, fat free cream cheese, room temperature, neufchatel cheese, room temperature, egg whites, sugar, divided, fat-free cottage cheese, powdered milk, fat free sour cream, vanilla

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

sugar, concord grape juice, lemon juice , finely grated zest, salt, almonds, toasted, low-fat milk, salt, mild sea salt, fresh ground black pepper (and finely, to taste)

sugar, salt, cocoa, butter or 1/4 cup margarine, low-fat milk or 1/2 cup whole milk, oats, peanut butter (smooth or crunchy, your choice), vanilla, shredded coconut

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

sugar, cocoa powder (i use hintz dutch processed ), fresh milk (or low fat milk), smooth peanut butter, vanilla essence, salt, walnuts, chopped

pumpkin, fat-free evaporated milk, egg substitute (equivalent to 2 eggs), artificial sweetener (splenda ), cinnamon, allspice, ginger, salt, graham cracker crumbs, ultra cool whip lite

pillsbury crescent recipe creations refrigerated flaky dough sheet , not sure of the size of the package, fat free cream cheese, room temperature, dark sweet cherry, frozen, thawed, oats (regular not instant), light vanilla soymilk (or skim milk), almond extract, marshmallow creme, cool whip free, thawed, powdered sugar, cornstarch, drop vanilla extract

low-fat sugar-free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, marshmallow creme, room temperature (only 1 tbsp. will actually end up on your sundae), low-fat honey graham crackers, lightly crushed (half a sheet), semisweet mini chocolate chips, fat free reddi-wip topping

semisweet mini chocolate chips, fat-free liquid creamer (like coffee-mate fat free original), light butter, whipped kind (or light buttery spread like brummel & brown), sugar-free chocolate pudding (about 1/2 of 1), semisweet mini chocolate chips, fat-free sugar-free hot cocoa mix, 25-calorie packet, boiling water, cold water, chocolate cake mix (1/4 of an 18.25-oz. box), liquid egg substitute (like egg beaters original), salt

crushed pretzel sticks, sugar , or substitute, cinnamon, non-fat vanilla yogurt, fat free cream cheese, fat free sour cream, sugar or 1 1/4 cups substitute, vanilla

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)

heads broccoli, snipped , small flowerettes taste best, red onion, chopped, mozzarella cheese, bacon, cooked , ripped into small pieces, mayonnaise, white vinegar, sugar, low-fat mayonnaise or 1 cup fat-free mayonnaise, white vinegar, splenda sugar substitute , a 3-4, hormel real bacon bits