264657 sugar delight south beach diet Recipes

sugar snap peas, trimmed, skinless, boneless, free-range , organic chicken breast halves, salt, divided, freshly ground black pepper, olive oil, sliced shallots, extra-virgin olive oil, dijon mustard, grated lemon zest, fresh lemon juice, chopped fresh parsley, chopped fresh tarragon, chopped fresh thyme

sugar, canola oil, cayenne pepper, garlic salt, chili powder, crushed red pepper flakes, unblanched whole almonds

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

sugar, cinnamon , nutmeg, and cloves, salt, mixed nuts, egg white

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges

sugar, water, orange juice, grated lemon peel, grated orange peel, walnut halves

sugar, ground nutmeg, ground cinnamon, curry powder, egg whites, pecan or walnut halves

sugar, honey, olive oil, ground ginger, curry powder, cayenne pepper, pecan halves, salt

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)