296175 sugar baked south beach diet friendly Recipes

sugar, vegetable oil, vanilla, buttermilk, cooked prune, , mashed (, no pits), flour, salt, baking soda, nutmeg, allspice, cinnamon, chopped nuts (optional), eggs, margarine, sugar, baking soda, buttermilk , with baking soda added

raisins, brown sugar, baking apples, cored, but left whole, and unpeeled, ground cinnamon, butter, water

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

italian sausage, green peppers, onion, eggs, parmesan cheese

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

hazelnuts, chocolate-hazelnut ice cream, recipe follows, or good quality , store-bought chocolate ice cream, softened, chocolate cake , recipe follows, egg whites, light brown sugar, caramel sauce , recipe follows, hazelnut liqueur or dark rum (recommended: frangelico), cold butter, hazelnuts, heavy cream, milk, granulated sugar, egg yolks, semisweet chocolate, chopped, hazelnut liqueur (recommended : frangelico), pure vanilla extract, butter, for greasing pan, all-purpose flour, plus more for dusting, unsweetened cocoa, water, granulated white sugar, baking soda, salt, buttermilk, eggs, vegetable oil, vanilla extract, granulated sugar, water, lemon juice, heavy cream, whole milk

sugar, flour, salt, pepper, allspice, cumin, cayenne pepper, garlic clove, minced, fresh ginger, minced, shrimp, peeled and deveined (30-40 count or lb), lime, cut in wedges

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper