301198 sugar baked ricotta south beach diet friendly Recipes
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South Beach Diet Spicy Nut Mix
ground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
South Beach Diet Open-Faced Canadian Bacon Bagel
ready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients -
South Beach Diet Grilled Raspberry Chicken
raspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
South Beach Ricotta Creme
lowfat ricotta, pure vanilla , almond, lemon, etc. extract and3 Morelowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract5 ingredients -
South Beach Strawberry-Blueberry Crunch
whole almond , plus, sliced almonds, ground cinnamon and6 Morewhole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese45 min, 9 ingredients -
South Beach pancakes
eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and4 Moreeggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg15 min, 6 ingredients -
South Beach Chicken
reduced-fat ricotta cheese, dried oregano, salt and6 Morereduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese55 min, 9 ingredients -
South Beach Style Flourless Tortilla Crepe
eggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients -
South Beach Wine and Food Festival Cupcakes
red wine , such as cabernet-zinfandel blend and19 Morered wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries1 hour 25 min, 20 ingredients -
South Beach Chocolate-Dipped Strawberries
semisweet chocolate (2 baking squares) or 2 oz bitterswee... and3 Moresemisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries10 min, 4 ingredients -
South Beach Peanut Butter Cookies
peanut butter, splenda granular (sugar substitute ), egg20 min, 3 ingredients
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