449 substitute soups Recipes

split peas (yellow or green ), cold water, diced carrot, diced onion, ham bone (can substitute smoked ham hocks), salt and pepper

kirby cucumbers peeled, seeded and diced (or substitute 1 english cucumber), organic unflavored yogurt (preferably whole milk with cream on top), chopped scallions, chopped fresh mint, chopped fresh dill, chopped fresh oregano or 1/2 tsp dried, chopped fresh thyme or 1/2 tsp. dried, chopped fresh tarragon or 1/2 tsp. dried, garlic minced, walnuts chopped, sea salt (to taste), freshly ground black pepper (to taste), cold water (or more for desired consistency), raisins, garnish: additional scallions , dill or chopped chives or dried mint.

olive oil, onion, peeled and chopped, carrots, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapeno, seeded and chopped, garlic cloves, peeled and minced, ham, chopped (or up to 10 oz, from a smoked ham steak), cayenne pepper (more or less to taste), ground cumin, oregano, sherry wine (or substitute 1 cup water plus 2 tsp sugar), worcestershire sauce, chicken stock (or vegetable stock), black beans, drained but not rinsed, corn, drained, diced tomatoes (with liquid ), chopped green chilies, fresh cilantro, salt and pepper

onions, chopped, oil, tomato puree, salt, crushed garlic cloves, bay leaf, pepper, ground, coriander, fresh chopped, coriander, ground, water, cornstarch, light cream (substitute plain youghurt)

lamb shanks, water or 3 liters beef stock, salt, carrots, chopped, celery, chopped, potato, chopped (or use two small potatoes), parsnip, chopped, pearl barley (can substitute with lentils or split peas)

tomatoes, stock , i use homemade roasted vegetable , you can substitute chicken or 1 cup regular vegetable, garlic cloves, minced fine, shallots, minced fine, basil leaves, rolled & sliced thin, oregano sprigs, leaves stripped from stems, whipping cream, extra virgin olive oil

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper

water, milk, ham, cut in chunks ,whatever you have on hand, parsley flakes, velveeta cheese (or generic substitute ), potato flakes (the fake mashed potato stuff), sour cream, salt and pepper

red sweet peppers, spring onions, water chestnuts, drained and chopped, salt or 1 1/2 tsp substitute, bay leaf, dashi (dried bonito flakes), chicken broth, kikkoman light soy sauce, lemon juice, white pepper

sweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute

olive oil, shredded carrot (i buy the pre-shredded ones in a bag, like baby carrots), celery rib, finely chopped, onion, finely diced, minced garlic, salt and pepper, chicken bouillon granule, bay leaf, fresh sweet basil leaves (can substitute dry crushed basil), ground thyme, parsley, dill, chicken stock or 1 (14 oz) can broth, water, chicken breast (uncooked ), egg noodles

frozen peaches, frozen blueberries, fat free greek yogurt (i used vanilla flavor), cinnamon, sugar substitute (i used 4 packets of suncrystals brand)

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

hoagie rolls or any suitable bread, sliced 1 1/2 inches thick, bacon , fried crisp and reserved, melted butter, vidalia onions or 4 -5 sweet onions, peeled,thinly sliced, fresh garlic, crushed,peeled,finely minced, campbell beef broth (or 4 knorr beef bouillon cubes dissolved in 7 cups hot water), kitchen bouquet browning sauce (do not substitute), dark brown sugar, red wine (american ), dried oregano, green onions or 2 -3 shallots, peeled,sliced thin, fresh ground black pepper , to taste, swiss gruyere (not french ) or swiss cheese slice

onion, minced, butter, vodka, crushed garlic, tomato sauce, heavy cream, splenda sugar substitute, salt and pepper, to taste

tblspns olive oil, garlic, red pepper flakes, chopped tomatoes (with juice), chicken stock (or vegetable stock), head of broccoli, cannellini beans, italian sausage, red wine (optional), pasta (elbow , farfalle, shells, etc.), salt and pepper to taste, pecorino romano or parmesan cheese, if you don tsp like broccoli , you can easily substitute spinach or escarole or some other green leafy veggie if you like, great white northern beans can be substituted for cannelini beans