449 substitute soups Recipes

carrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)

water, mushroom (oyster or straw would work well), lime, stalk lemongrass, kaffir lime leaves (if you can tsp find leaves, substitute with zest from 3 limes), fish sauce, fresh cilantro, chili peppers (or use chili sauce to taste)

olive oil, smoked turkey sausage, diced, onion, diced, boiling potato, diced, mushroom, diced, celery ribs, diced, garbanzo beans, garlic clove, crushed, chicken broth, red wine vinegar, thyme, parsley (or 1/2 cup. fresh chopped ), head kale, shredded (substitute spinach if you prefer), salt and pepper

cabbage, shredded, celery, onion flakes, equal sugar substitute, lemon juice, tomato juice, water, chicken bouillon cubes, carrots, sliced, salt and pepper

olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)

butter (or margarine), leeks, cleaned and chopped (important to remove the sand), potatoes, skin removed and cubed, chicken stock, heated (simmer 5 minutes if using bullion cubes or powder), garlic clove, chopped, cucumber, skin and seed removed and cut into small pieces (add a little salt, toss and let stand for a while), stalk celery, cleaned and cut into small pieces, half-and-half cream (substitute- farm fresh original brand non-dairy creamer,liquid), instant mashed potatoes (or flour to thicken), caraway seeds or curry powder, salt and white pepper, chives or parsley or mrs. dash seasoning mix, as garnish, serve with sour cream

butter, onions, peeled and chopped, whole wheat flour, chicken stock, light ale (do not substitute beer), worcestershire sauce, crumbled cheshire cheese, salt and pepper, to taste, vidalia onion rings (for garnish ) or 1 slice scallion (for garnish)

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

unsalted butter, vidalia onions, thinly sliced (or substitute spanish or hawaiian onions. do not use red salad onions.), better than bouillon beef base or 7 cans beef broth, better than bouillon chicken bouillon granules or 3 cans chicken broth, worcestershire sauce, dry white wine, french bread, slices toasted (see below ), olive oil, parmesan cheese, cheese slice (mozzarella, swiss, or gruyere)

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

reduced-sodium chicken broth, egg substitute, minced fresh basil, freshly grated parmesan cheese, lemon juice, minced fresh parsley, white pepper, ground nutmeg, fresh spinach, washed,stems removed ,and coarsley chopped, lemon slice (to garnish ), parsley sprig (to garnish )

vegetable oil, onions, chopped, garlic cloves, potato, peeled and quartered, carrots, diced, chives, chopped, celery, finely chopped, fresh thyme, chopped, yellow split peas, pimento pepper (optional), chicken stock, scotch bonnet peppers or 1 habanero pepper, left whole, coconut milk (optional), ears corn , cut into 2inch pieces, dumplings (or more ), culantro, chopped (substitute cilantro), salt, black pepper

extra virgin olive oil, butter or 1 tbsp margarine, yellow onions, quartered and thinly sliced, garlic cloves, minced, tomatoes, peeled and chopped (2-1/2 cups), low sodium beef broth, low-sodium tomato sauce, dried thyme leaves, bay leaf, sugar or 1/2 tsp splenda substitute, salt, black pepper, minced parsley

butter, leeks (you can substitute onions), flour, water, salt and pepper, potatoes, chopped, heavy cream, chopped fresh parsley

bacon, diced, yellow onion, chopped, green cabbage, chopped, celery, chopped, carrot, chopped, russet potato, about 3/4 #, peeled & chopped, zucchini , sliced lengthwise and cut in 1/4-inch slices, garlic cloves, minced, dried chervil , can substitute 1/2 tsp. fresh minced parsley, salt, fresh ground pepper, diced tomatoes with juice, i often add only 1 can, beef stock or 4 cups broth, barley, uncooked (recipe calls for 1/4 cup), grain white rice (recipe calls for 2tsp), great northern white beans, drained, rinsed , i add for an additional protein source but not necessary to add, butter or 2 tbsp margarine, all-purpose flour, milk, worcestershire sauce, dried thyme, garlic powder, salt, cider vinegar

ground turkey, egg white, salt substitute, chicken broth, water, soy sauce, mushrooms, cabbage

whole onion chopped, garlic crushed, bacon fat (optional), olive oil, vegetable broth (more as needed - use leftover cabbage stew broth), frozen mixed vegetables, whole parmesean rind, whole bay leaves, kale chopped, dried mixed beans soaked and rinsed, homemade veggie sauce (can substitute more broth and tomato paste)

water, honey, star anise, cinnamon stick, vanilla bean, split, zest of 1/2 lime, zest of 1/2 orange, stalk lemongrass, trimmed and roughly chopped, mint leaves, chopped, mango, diced, pineapple, diced, blood (or navel ) orange fillets, mamey sapote, diced, charentais (or other favorite ) melon, diced, lychees, peeled (substitute as desired), grapes, sliced in half, coconut meat, thinly sliced, toasted and broken into bitesized pieces, passion fruit , cut in half crosswise, very ripe finger bananas , (or quartered regular bananas), sliced in half, lengthwise, star fruit, sliced into 1/4-inch thick slices