142 substitute small Recipes

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

head radicchio, chopped, red leaf lettuce , torn, red onion, sliced in rings, sweet red peppers, cored, seeded, diced or 1 red pepper, cut into thin rings, red radishes, thinly sliced, red pimento stuffed olives, monterey jack pepper cheese, small cubes, beet, cooked and julienne cut (optional), minced cooked bacon (optional), red-hot candies, water, honey, evaporated milk, sweet basil, splenda sugar substitute or 1 tsp white sugar, white vinegar, olive oil

egg substitute, skim milk, cabbage, cut in small pieces and blanched, onion, diced, parmesan cheese, cottage cheese, marjoram, basil, salt, pepper

tomatoes , fresh vine ripened (washed, and cut into small chunks), jalapenos (seeds removed, but saved), cilantro (chopped ), onion, sweet (chopped ), garlic cloves (chopped ), lime , juice of, salt, balsamic vinegar (can substitute regular white ), hot chili oil (*seasoned oil, not heated ), caribbean jerk seasoning, salt-free all-purpose seasoning

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

mayonaise, sour cream, whole milk, garlic powder, minced fresh dill or 1 tbsp dried minced dill, leaves fresh mint, finely minced, minced fresh chives, sea salt, fresh ground black pepper, extra large head or 3 small heads of romaine, sugar snap peas (not pea pods), chopped, radishes, halved and thinly sliced, english cucumber, halved , seeds scooped out, and thinly sliced, green onions, thinly sliced, celery, thinly sliced, sweet onion (vidalia, maui, etc, must be sweet!), chopped, frozen sweet, petite peas, thawed not cooked, good blue cheese, crumbled (i love using the point reyes blue cheese, can also substitute gorganzola), fresh parsley, minced, for garnish

red delicious apples, chopped, bananas or 2 small , sliced, red grapes, unsweetened peaches, walnuts, chopped, low-fat mayonnaise, celery seed, splenda sugar substitute, peach juice , from peaches to mke right consistancy, lettuce (optional)

all purpose flour, chilled unsalted butter , cut into 1/2 inch pieces, egg, ice water, chopped fresh tarragon, chopped fresh oregano, chopped fresh chives, kosher salt, fresh artichoke hearts, with stems (you can substitute frozen ), fresh baby spinach, stemmed, unsalted butter, leek (tender white part only) thinly sliced and cleaned, mushrooms, thinly sliced (any kind you like ), natural cream cheese, whipping cream, garlic clove, minced, zest of 1 small lemon, fresh lemon juice, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground white pepper, freshly grated nutmeg, freshly grated parmigiano-reggianno cheese, egg, lightly beaten

beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, turnip, cut in small chunks or diced, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt or 1 pinch substitute, low-sodium beef bouillon cube, water

chicken meat (1/2 small chicken or 1 lb of chicken breasts, bone-in), cucumber, salt , as needed, to de cucumbers, carrot, roasted sichuan peppercorn (optional), sesame seed paste (can substitute chunky peanut butter), soy sauce, rice vinegar (red or black preferred ), asian sesame seed oil, granulated sugar, hot chili oil (optional) or 1 -2 tsp chili flakes, both (optional), shredded scallion, white part only (green onion, spring onion)

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

stew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

fresh spinach, washed & dried, chicken, cooked (i use the meat from a roasted rotisserie chicken from the store), strawberry, washed, sliced, blueberries, washed, drained, feta cheese, crumbled (can substitute gorgonzola or blue cheese), walnuts, toasted, red onion, small, sliced in rings

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

swiss chard or 1 bunch collard greens or 1 bunch mustard or 1 bunch beet leaves or 1 bunch spinach, about 12-oz ., touch stems removed, olive oil, onions or 2 small , sliced 1/4-inch thick, garlic cloves, peeled and minced, red pepper flakes, chicken broth or 1/2 cup vegetable broth or 1/2 cup water, corn tortillas, mexican queso fresco (feta is a nice substitute) or 1 cup fresh cheese (feta is a nice substitute), chipotle salsa