64 substitute one Recipes

apple, cored and sliced, flour, cinnamon, nutmeg, splenda sugar substitute (i used 2 packets), light margarine

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

low-fat milk, cocoa powder , ghirardelli, salt, splenda sugar substitute

instant plain oatmeal (ho), splenda sugar substitute, apple, diced large, soymilk, cinnamon (optional)

count) package bratwursts (usually i prefer johnsonville, but any other brand will do), lager beer , don tsp waste the rest of the can drink it while you are preparing the recipe, baby carrots , almost completely cooked, approx 8 minutes in boiling water depending on the size, baby potatoes , almost completely cooked approx 12 minutes in boiling water, depending on size, vegetable oil, cooking onion, cut into 8 wedges, wine-cured sauerkraut, squeezed to get as much moisture out as possible, brown sugar or 4 tbsp substitute, chili flakes (i recommend using) (optional), paprika, salt & pepper, sweet bavarian mustard

whole wheat flour, unsweetened cocoa powder (i like the dark cocoa powder), splenda sugar substitute, baking soda, salt, creamy peanut butter, low-fat milk

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute

unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sliced strawberries (2 pints), sugar, liquid egg substitute, mascarpone, vanilla, heavy cream, soft ladyfingers (24 lady fingers total), unsweetened cocoa, sugar, sugar

sugar, mashed banana, milk, buttermilk, egg substitute, oil, vanilla extract, banana flavoring, lemon extract, all-purpose flour, baking soda, baking powder, salt

egg substitute (i used 1/2 cup liquid nu-laid), celery (chopped small), garlic chives (chopped small), lime juice, smoked turkey, vegan mayonnaise, low-carb bread (i used toasted rye), lettuce (shredded ), paprika, salt and pepper (to taste)

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)