266 substitute maple for Recipes

mashed banana, eggs, beaten, buttermilk, applesauce (i prefer homemade unsweetened ), brown sugar (can substitute maple syrup, honey, or sugar substitute), vanilla, almond extract, fresh lemon zest, whole wheat pastry flour, old fashioned oats, oat bran, flax seed meal (i prefer fresh ground flax seeds), wheat germ, baking soda, baking powder, salt, cinnamon, coriander, fresh blueberries, rinsed, flour, almonds

all-purpose flour, baking soda, salt, pumpkin pie spice, granulated sugar, butter, softened, brown sugar, canned pumpkin puree, egg substitute, vanilla extract, fat-free vanilla ice cream, maple syrup

rolled oats, water (slightly more ), apple, chopped small (this is roughly 1/4 of a medium apple), ground flax seeds, walnut pieces, ground cinnamon (generous sprinkling), vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute, maple syrup

bread , torn up into small pieces (any type, dry works better than fresh, fruit s nice, i like malted best), milk (use as much or as little to taste, any type works, i use soya but you can use normal or flavoured et), sugar or 1 tbsp splenda substitute, maple syrup (optional, if using , omit the sugar or splenda), cinnamon (optional) or 1 tsp ginger (optional) or 1 tsp mixed spice, etc (optional), raisins (optional) or 1 tbsp sultanas (optional) or 1 tbsp dried fruit, etc (optional), sugar (optional)

unbleached flour, whole wheat flour, light brown sugar, baking soda, ground cinnamon, ground ginger, canned pumpkin, fat free egg substitute, maple syrup

brown sugar, unsalted butter, honey, all-purpose flour, chopped walnuts, flour, brown sugar, baking powder, salt, unsalted butter, softened, eggs, honey (you can substitute for maple syrup), milk, chopped mixed nuts (i used pistachios, almonds and cashew nuts)

ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar

egg whites (or equivalent egg substitute), maple syrup, orange juice, skim milk (or 1% milk), orange extract, ground cinnamon, ground allspice, ground nutmeg, grated orange peel, rolled oats, whole wheat flour, baking powder, chopped pecans

raisins, carrots (grated ), water (filtered), egg substitute (i used ener-g), maple syrup, vegetable oil, unsweetened applesauce, cinnamon, allspice, salt, spelt flour or 3 cups unbleached flour, baking soda, walnuts (chopped )

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract

whole wheat flour, baking soda, baking powder, cinnamon, salt, oats, pears with juice, soymilk, lemon juice, sugar-free maple syrup, oil, egg white, splenda sugar substitute, coconut, butter

frozen meatballs (or can make your own ), barbecue sauce (i use miss diana), maple syrup, pineapple (i used fresh but can substitute canned), green pepper (cut up ), garlic cloves (cut each into 4 pieces)

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

fresh or frozen blueberries or berries of choice, half and half ( skim milk can be used for a lighter version), light cream cheese cut into 1 inch cubes, eggs or 3 cups egg substitute, maple syrup, day old bread cut into 1 inch cubes, sauce, water, sugar, cornstarch, fresh or frozen berries