229 substitute low sodium Recipes

baby red potato , cut into 1 inch pieces, chicken tenders, broccoli florets, approx 3 3/4 cups, low-sodium condensed cream of chicken soup, ham, cooked and cut 1/2 inch cubes , can use deli ham as a substitute, swiss cheese, shredded, skim milk, dried parsley, garlic clove, finely chopped

deli-roasted whole chicken (or 3 cups cooked chopped chicken), smoked sausage , cut into 1/4 inch slices, green bell pepper, chopped, onion, chopped, milder rotel (can substitute regular rotel for more spice), low sodium chicken broth, water, garlic powder, uncooked long-grain rice

steaks, cubed (*), leeks, chopped, potato, diced (i like white ), carrots, chopped, garlic cloves, minced, salt (or substitute), dried sage (finely crushed ), thyme (finely crushed ), bay leaves (or three small), fresh coarse ground black pepper, low sodium beef broth (**), water, pearl barley

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

pork tenderloin, diced into bite-size pieces, hoisin sauce, low sodium soy sauce, ginger, grated, garlic, crushed, canola oil, sesame oil, green onions, sliced, carrot, shredded, frozen peas, cooked brown rice, chilled, egg substitute

green onions, chopped, sesame oil, divided, fish sauce, divided, low-sodium tamari, brown sugar substitute, ground pepper, boneless pork loin, trimmed and cut into 1/2 inch thick strips, soba noodles, cooked and drained, rice wine vinegar, chili paste with garlic, chopped napa cabbage, red bell pepper, finely chopped

green peppers, orzo (rice-shaped pasta), uncooked, vegetable cooking spray, freshly ground raw turkey, diced onion, diced celery, golden raisins, pine nuts, toasted, frozen egg substitute, thawed, lemon juice, low-sodium worcestershire sauce, brown sugar, pepper, salt, dried oregano, no-salt-added tomato sauce, canned no-salt-added chicken broth, undiluted

lasagna noodles, uncooked, vegetable oil cooking spray, boneless skinless chicken breast, diced, low sodium spaghetti sauce, water, hot pepper sauce, up to 3, vinegar, garlic salt, part-skim ricotta cheese, egg substitute, blue cheese or 1 cup mozzarella cheese, crumbled

bacon, simply potatoes diced potatoes with onion, olive oil, red bell pepper, chopped, minced fresh garlic, sweet hungarian paprika, ground cumin, kosher salt, pepper, peeled and deveined shrimp, dry sherry, low sodium chicken broth, unsalted butter, sliced pimiento-stuffed green olives, whole roasted salted almond (marcona almonds preferred), minced flat leaf parsley, divided, freshly grated manchego cheese (or substitute parmesan)

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

extra virgin olive oil, no-salt-added tomato sauce, garlic, minced, lemon juice concentrate, parsley, onion, diced, dill weed, ground turmeric, lemon , rind of, splenda sugar substitute, tarragon, low-sodium instant chicken bouillon granules, liquid smoke

boneless skinless chicken breast halves, linguine, dry weight, cheese whiz, canned low sodium chicken broth, canned mushroom slices, drained, broccoli florets, fresh, olive oil, divided, garlic powder, fresh garlic cloves, minced, butter, divided, red onion, chopped, hot sauce , west indies-type (yellow , substitute ( 1/2 tsp red pepper flakes), water, divided, salt, fresh parsley sprig, garnish

cooked chicken, finely chopped, gluten-free low sodium chicken broth, low-sodium gluten-free cornflour, brown rice flour, sweet rice flour, egg substitute, olive oil, smoked almonds, chopped, parsley flakes, gluten-free steak sauce, garlic powder, seasoning salt, guar gum, pepper

extra-virgin olive oil, carrots, peeled and diced into 1/2-inch pieces, onion, chopped, kosher salt & freshly ground black pepper, chopped fresh flat-leaf parsley, chopped fresh thyme, garlic cloves, peeled and chopped, tomatoes, diced into 1/2-inch pieces, substitute 14 oz. can diced tomatoes, zucchini, peeled diced into 1/2-inch pieces, low sodium chicken broth, instant polenta , such as gia russa, unsalted butter, at room temperature

boneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style

cremini or portabella mushrooms(can substitute others, play around!), washed and dried and sliced thin, extra virgin olive oil, spanish onion, finely diced, thyme, white wine or white vermouth, low sodium or homemade chicken stock, cream, s &p to ta te, baguette, garlic, parmigiano reggiano for grating

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips