1344 substitute cooking Recipes

cooked forbidden rice, fresh lime juice, coarsely chopped watercress leaves, and fine stems, chopped long beans or 1 1/2-2 cups green beans (1/4 inch lengths), tomatoes, finely chopped, chopped fresh mint, fresh asian basil or 1/4 cup sweet basil, coarsely chopped, loosely packed fresh coriander leaves, coarsely chopped or shredded, sliced shallot, separated into rings, minced lemongrass, birds eye chiles or 1 serrano chili, minced, thai fish sauce, water, palm sugar or 1 tsp substitute brown sugar, minced lemongrass, garlic, minced, crumbled dried red chili, fresh lime juice, leaf lettuce leaf , to line the serving platter

cooked mashed sweet potatoes, cooled, granulated sugar, dark brown sugar, margarine, softened, nonfat sour cream, egg substitute, evaporated skim milk, flour, baking powder, ground cinnamon, ground nutmeg, salt, raisins

cooked pumpkin (canned or mashed ), evaporated skim milk, fat free egg substitute, orange juice, vanilla extract, light brown sugar, pumpkin pie spice

cooking oil (canola or vegetable), butter (no substitutes!), softened, granulated sugar, eggs, baking powder, all-purpose flour, sour cream, vanilla extract

cooked grits, hot (i use yellow grits), skim milk, butter, egg substitute or 2 whole eggs, shredded sharp cheddar cheese (1 cup), crisp bacon, crumbled (i use oscar meyer or hormel real bacon bits), salt and pepper

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

cooked spaghetti squash (1 large), chopped bell pepper, chopped onion, water chestnut, diced pimento (or sub diced roasted red peppers or sundried tomatoes), grated low-fat cheddar cheese, pepper, salt, egg substitute (or 2 eggs, well beaten), low-fat sour cream, low-fat milk, panko breadcrumbs , crumbs or 1/4 cup breadcrumbs, paprika

cooked rice, soymilk, ener-g egg substitute, water, sugar, cinnamon, nutmeg, ginger, vanilla, salt

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

cooking spray, original , 1/3 sec spray, fresh chopped onion, garlic cloves, medium, minced, ground oregano, black pepper, freshly ground, extra lean ground beef (5% fat), liquid egg substitute, part skim )shredded mozzarella, no-salt ) tomato sauce

cooked spinach, cottage cheese, salt, pepper, garlic, parmesan cheese, egg substitute

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

cooked oatmeal, blueberry jelly, cinnamon, cool whip, sugar (optional) or 1 tsp substitute, to taste (optional)

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

cooked salmon (canned is fine ), celery, diced, salt and pepper, to taste, salad greens, sugar (depending on your taste), flour, salt, dry mustard, black pepper, vinegar, water, eggs or 4 egg yolks, butter (no substitutions), cream , as needed

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute